Kinsey Mahaffey
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. She’s a
Master Instructor and Master Trainer for NASM.
You can follow her on LinkedIn here.
Recent Posts
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
The first initial consultation that I conducted was nerve-racking. As a brand new trainer, I stressed over making sure that I covered all of my bases in gathering the right amount of information during this initial session. It felt like so much ...
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
Workout recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a decent amount of time talking with my clients about proper recovery techniques to avoid burnout and ...
![Kinsey Mahaffey](https://blog.nasm.org/hubfs/Kinsey_Headshot.jpg)
COVID-19 forced gym closures, which in turn disrupted sessions for many personal training clients. As a trainer, here are some specific ways the NASM Optimum Performance Training™ model can ease their minds as they gradually resume their routines.
American Fitness Magazine Cardio
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Originally published in the Winter 2020 issue of American Fitness Magazine. The four words every client loves to hear: “It’s time for cardio!” (Cue the collective eye roll from clients around the globe.) As personal trainers, we know that cardiovascular ...