Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentional approach to nutrition and fitness in order to maintain or build upon this physique. By following a mesomorph diet and a tailored workout ...

If you walk down the street of your nearest downtown on any given day, you will likely notice that bodies come in all shapes and sizes. Diverse body types have been used across all cultures to portray current societal norms for beauty, wealth, health, ...

NASM Certified Personal Trainers are widely known as fitpros who take their careers seriously. Beyond being well-versed in what it takes to be an excellent personal trainer, NASM CPTs are dedicated to growth and reaching their full potential in their ...

Are you someone who struggles with balancing your well-being? With all the health and wellness information available it’s easy to feel overwhelmed, unsure how to spend your time, energy, and resources to craft a well-balanced wellness practice.

Mindfulness, the ability to focus on your experience of the present moment, is often associated with meditation. Many people think mindfulness means sitting on a cushion and focusing on breathing or a mantra. Yet mindfulness can be applied to many other ...

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If you enjoy the convenience of bodyweight exercises and the challenge that they bring, then you may already know that chin ups and pull-ups are among the most effective bodyweight exercises to strengthen and develop muscles in the upper body. Don’t let ...

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