In the world of fitness, few names resonate as profoundly as Don Wildman's. A trailblazing visionary who revolutionized the industry, Wildman reimagined the concept of health clubs, making fitness accessible and mainstream in many inspiring ways. Known ...

For many people, having a few drinks is part of day-to-day life—a cocktail after work, a toast at a wedding, or a drink to unwind. It can be easy to lose sight of how alcohol can affect health and wellness. But if you’re working on developing mindfulness ...

The term “metabolism” often grabs attention, especially in a culture fixated on calorie counting. As a nutrition coach or weight loss specialist, you're probably familiar with the inquiries about how to boost metabolism. This is often associated with a ...

Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.

The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the ...

There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we’re creating new phrases all the time. I’m sure you’ve heard of “sober curious” or maybe even “sober-ish,” but what about “tempo drinking” or ...

In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” ...

What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...

Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year's Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled 1,737 Americans, ...

Alcohol and Sleep Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a ...