spotlight Bodybuilding

How to Become a Pro Bodybuilder

Andre Adams
Andre Adams |
Have you ever wondered how to become a pro bodybuilder? Let's start by defining what it takes to become a competitor, and how to choose an organization, division, and show.
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spotlight Recovery

Different Recovery Methods to Recharge

Darlene Marshall
Darlene Marshall |
Burnout, resilience, and stress management were top of mind before the pandemic swept the world in 2020. Three years into the COVID era many of us are still striving to balance the overstimulation and flood of information common in modern life. Yet ...
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wellness spotlight

Movement for Emotional Wellbeing

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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Group Fitness spotlight

Is Small Group Training Right for You?

Jacqueline Kaminski
Jacqueline Kaminski |
Personal training is always a great way to get individualized attention, but sometimes it can be a bit pricey. However, classes are too generalized and rarely allow time for the instructor to correct your form or provide positive feedback. So, does a ...
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CPT spotlight

Here Are the Top Fitness Trends for 2023

Kinsey Mahaffey
Kinsey Mahaffey |
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere.  This year, new tech innovations, like virtual ...
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CES spotlight

Top 5 Posture Tips to Keep in Mind this winter

Dana Bender
Dana Bender |
When poor posture is talked about, often the image that appears in people’s minds is misalignment while in an office work environment—a person slumped in their chair and chin jutting forward while working at a computer. However, good postural alignment ...
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CPT spotlight

The Benefits of Circuit Training

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you! With that fresh mentality to set new intentions and new goals, finally committing to a long-term fitness plan might be high up on your list. But with all those other goals on your list, you may find yourself crunched for time, and the ...
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Weight Loss spotlight

How To Start Working Out & Stay Consistent

Nicole Golden
Nicole Golden |
Every New Year’s, many of us decide it is time to make a change to our lifestyle. Oftentimes, this inkling towards lifestyle change involves developing healthier habits, such as cleaner eating or beginning an exercise program. Each year, we begin this ...
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Weight Loss spotlight

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
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Nutrition spotlight

What to Eat on Rest Days to Best Support Muscle Growth

Jacqueline Kaminski
Jacqueline Kaminski |
  Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the biggest question everyone has is what the best foods are to consume to build muscle and stay on track.  When it comes to building ...
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