wellness spotlight

6 Practical Steps to Manifesting

Dana Bender
Dana Bender
0
In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
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Nutrition spotlight

12 Foods That Are High in Fiber: Getting Your Daily Requirements the Easy Way

Kinsey Mahaffey
Kinsey Mahaffey
0
You have likely seen food labels that say, “High in fiber!” These types of advertisements seem to suggest that something high in fiber must be healthy, but why? Does fiber matter? Am I getting enough of it in my diet? What types of foods have fiber?
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Nutrition spotlight Behavior Change

A Look at Motivational Interviewing in Fitness

Justin Kompf
Justin Kompf
0
One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...
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Nutrition spotlight

Comprehensive Guide to Dieting for Vegan and Vegetarian Athletes

Kinsey Mahaffey
Kinsey Mahaffey
0
An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful.
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wellness Nutrition spotlight

What is a Wellness Coach and Why Are They Important?

Jacqueline Kaminski
Jacqueline Kaminski
0
You wouldn’t believe it would take a nutrition expert to understand the basics of nutrition, especially when eating is a necessity of life. However, you’d be really surprised to know that many people don’t even know what an example of a protein is!
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wellness spotlight

Exercise as Stress Management: How Workouts Help Your Wellbeing

Dr. Allison Brager
Dr. Allison Brager
0
Exercise should not be stressful. I repeat exercise should not be stressful. Exercise should alleviate stress.
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Nutrition spotlight

Vitamins and Supplements For Athletes: Providing an Athletic Edge

Brad Dieter
Brad Dieter
0
Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
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stretching spotlight

The Benefits of Stretching: Learn the Advantages of Flexibility

Jacqueline Kaminski
Jacqueline Kaminski
0
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine?
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spotlight Recovery

Athlete Recovery Techniques to Achieve Peak Performance

Dr. Allison Brager
Dr. Allison Brager
0
Newton had it right all along: For every action, there is indeed a reaction. In 2021 this means that however hard we work towards our fitness goals, wellness goals, and professional goals, we must work that hard or harder towards recovery.
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Fitness spotlight

6 Tips to Keep Health and Fitness Goals at the Top of Mind When Returning Back to Work

Dana Bender
Dana Bender
0
Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the ...
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