spotlight Workouts

Best Toning Exercises for Women

Kinsey Mahaffey
Kinsey Mahaffey |
 
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Fitness wellness spotlight

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

Darlene Marshall
Darlene Marshall |
 
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Fitness spotlight

Calf Workouts: How to Grow the Often-Stubborn Muscle Group

Kinsey Mahaffey
Kinsey Mahaffey |
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the ...
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spotlight Bodybuilding

What Does a Bodybuilding Coach Do?

Dr. Guillermo Escalante
Dr. Guillermo Escalante |
It is common knowledge that successful bodybuilders have excellent muscularity, symmetry, proportion, and conditioning. In everyday terms, muscularity is defined as the sheer amount of muscle the athlete carries, symmetry is the balance between one side ...
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spotlight Podcast Bodybuilding

Introduction to NASM's Physique and Bodybuilding Coach program

National Academy of Sports Medicine
National Academy of Sports Medicine |
After nearly four years in the making, and one year of development, NASM's Physique and Bodybuilding Coach (NASM-PBC) program is finally here! Join hosts, Marty Miller and Wendy Batts, on this episode of the “Master Instructor Roundtable” as they talk ...
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CES spotlight

Exercising With Chronic Pain: How to Alleviate Stress on the Body

Nicole Golden
Nicole Golden |
Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic ...
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CES spotlight

10 Effective Shoulder Pain Exercises: Correct Your Shoulder Today!

Nicole Golden
Nicole Golden |
Shoulder pain, prior injury, or overall dysfunction is a very common problem in both the athletic and general populations in a personal training practice. A complaint of shoulder pain occurs in 16 to 26 percent of adults and is the third most common ...
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wellness spotlight

Learn How to Use The Mindful Attention Awareness Scale (MAAS) as a Coach

Dana Bender
Dana Bender |
As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...
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wellness spotlight

Breaking Down Chronotypes and Their Benefits to Understand Sleep Types

Dr. Allison Brager
Dr. Allison Brager |
Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...
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Nutrition spotlight

L-Arginine Supplement Benefits: Should You Supplement?

Jacqueline Kaminski
Jacqueline Kaminski |
So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?
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