Nutrition Certified Nutrition Coach spotlight American Fitness Magazine Spring 2020

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano 0
Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.
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plant-based diet Certified Nutrition Coach spotlight

How Plant-Based Diets Affect Weight Loss

Brad Dieter
Brad Dieter
0
As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...
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Nutrition Certified Nutrition Coach spotlight

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
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liability insurance personal trainer insurance spotlight

A Guide to Personal Trainer Liability Insurance

Dr. Scott Cheatham 0
For personal trainers, having professional liability insurance can protect against legal claims made by a client if something unfortunate happens. Whether you are independent or employed, having liability insurance is a necessity.
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Corrective Exercise spotlight forward head posture

How to Fix Forward Head Posture [Guide]

David A. Titcomb
David A. Titcomb
0
Similar to other structures in the body, the cervical spine (CS) has a significant influence on body regions located above and below its location. Not only does CS musculature produce movement of the head and neck, but it also plays a key role in ...
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youth exercise spotlight

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington
0
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
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kids fitness kids workout spotlight

Keeping Kids Fit and Active During COVID-19

Katrina Pilkington
Katrina Pilkington
0
With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually - as well as taking on the role of a ...
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online personal training overhead squat assessment spotlight

How to Do An Online Overhead Squat Assessment (Osa) in 6 steps

Pete McCall
Pete McCall
0
My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets - let alone ones with high definition cameras - but ...
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home gym workouts from home spotlight

How to Build An Affordable Home Gym

Pete McCall
Pete McCall
0
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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COVID-19 Cleaning Your Gym spotlight

11 Steps for Disinfecting your Fitness Facility

Dr. Scott Cheatham 0
How clean is your facility? This question is one every personal trainer should ask themselves. With the onset of the COVID-19 virus and the presence of other harmful germs (bacteria, viruses, fungus), trainers need to review their disinfecting procedures ...
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