Sports Performance Nutrition spotlight Bodybuilding

A Quick & Healthy Guide: 4 Easy Steps to Meal Prep

Andre Adams
Andre Adams |
Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.
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Fitness wellness spotlight

The Kinetic Chain and How to Apply It

Dana Bender
Dana Bender |
The human body is not made up of isolated segments of muscles, bones, connective tissue, and ligaments. Rather, the body is a series of interconnected parts that all impact each other. This impact can either be positive or negative. Ideally, when the ...
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wellness spotlight

Sipping with Intention: The Mindful Drinking Guide

Derek Brown
Derek Brown |
There are a lot of phrases to describe the way we drink or don’t drink alcohol. In fact, it seems as though we’re creating new phrases all the time. I’m sure you’ve heard of “sober curious” or maybe even “sober-ish,” but what about “tempo drinking” or ...
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Fitness wellness spotlight

Mindful Drinking vs. Sober Curiosity: Navigating the Spectrum of Conscious Consumption

Kinsey Mahaffey
Kinsey Mahaffey |
In American culture, drinking alcohol is extremely prevalent and is often integrated into regular aspects of life such as celebrations, business deals, relaxing, socializing, or de-stressing. It can be easy to fall into the “everyone else is doing it!” ...
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Fitness spotlight

How to Do Goblet Squats for Stronger Glutes

National Academy of Sports Medicine
National Academy of Sports Medicine |
What’s the definition of goblet squats? Your new best friend for building stronger glutes! This exercise isn't just a fitness trend; it's a game-changer for anyone looking to amp up their lower body strength. In this article, we'll walk you through the ...
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wellness spotlight

How 2024 Is Shaping Up to Be the Year of Health Resolutions

NASM |
Welcome to 2024: A Fresh Spin on Health and Fitness Resolutions As the New Year's Eve confetti settles and 2024 unfolds, we at NASM are excited to share the responses from a recently commissioned YouGov survey. This survey, which polled 1,737 Americans, ...
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wellness spotlight

Alcohol and Sleep: The Truth Behind Your Nightcap

Darlene Marshall
Darlene Marshall |
Alcohol and Sleep Alcohol is the oldest and still one of the most widely used, mind-altering substances. It is so common and accepted in our culture that you may take it for granted. Yet, you might want to reconsider an evening cocktail if you take a ...
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Nutrition spotlight

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond

Kinsey Mahaffey
Kinsey Mahaffey |
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally ...
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CPT spotlight

What is a Mesomorph Diet: Food Lists, Sample Menus, Benefits & Beyond

Kinsey Mahaffey
Kinsey Mahaffey |
Mesomorphs might seem to have it easy, with their naturally athletic build, but they, too, require an intentional approach to nutrition and fitness in order to maintain or build upon this physique. By following a mesomorph diet and a tailored workout ...
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CPT spotlight

Body Types: Mesomorph, Ectomorph, & Endomorph Explained

Kinsey Mahaffey
Kinsey Mahaffey |
If you walk down the street of your nearest downtown on any given day, you will likely notice that bodies come in all shapes and sizes. Diverse body types have been used across all cultures to portray current societal norms for beauty, wealth, health, ...
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