Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...

With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually - as well as taking on the role of a ...

My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets - let alone ones with high definition cameras - but ...

  It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...

How clean is your facility? This question is one every personal trainer should ask themselves. With the onset of the COVID-19 virus and the presence of other harmful germs (bacteria, viruses, fungus), trainers need to review their disinfecting procedures ...

Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice.  Using the content derived from our free mini course on nutrition, as well as the watchful guidance of our ...

Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps. This guide will ...

If you scroll through Instagram, you will undoubtedly see fitness professionals from all over the world, offering up courses, sessions, and packages all delivered online. This also includes many links to cash apps like Venmo and PayPal. The challenge for ...

Objectives Explain COVID-19 and its impact on society and our industry. Describe how to limit and mitigate the spread of COVID-19. Outline options for fitness professionals to advance their skillset and education during this crisis. Provide plenty of ...

There is no question that the entire fitness industry has responded rapidly to the shift in working from home over the past couple of weeks. Within minutes, personal trainers and instructors were offering their programs, workouts, virtual fitness ...