pregnancy spotlight Squats

Squats for Pregnant Women: Prenatal Fitness Tips

Nicole Golden
Nicole Golden
0
Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time.
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Weight Loss Women's Fitness spotlight

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
0
In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
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Weight Loss spotlight

Metabolic Equivalents for Weight Loss: What Are They & How to Calculate Them

Jacqueline Kaminski
Jacqueline Kaminski
0
What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.
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Nutrition spotlight

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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spotlight

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!

Christine M. Conti 0
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
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Nutrition spotlight

The 6 Best Snacks to Eat Before and After a Workout

Bojana Galic 0
Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition.
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personal training clients spotlight

Five Ways to Get Your Clients to Listen to You!

Angie Miller, MS
Angie Miller, MS
0
If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say.
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Nutrition spotlight Supplements

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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CPT personal training clients spotlight

Five Ways to Overcoming Barriers to Effective Communication

Angie Miller, MS
Angie Miller, MS
0
Communication is the largest single factor that determines the quality of our relationships. As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.
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spotlight

Exercise and Nutrition- A Marriage Made in Heaven- but for our bodies.

Mark P. Kelly, Ph.D., CSCS 0
Many trainers are very well aware of the power of both exercise and nutrition to influence our performance and our health. Unfortunately, many trainers have made themselves nutrition experts and are practicing nutritional therapy illegally. Yes, ...
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