youth exercise spotlight

Running For Kids: The Definitive Guide

Katrina Pilkington
Katrina Pilkington
0
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
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kids fitness kids workout spotlight

Keeping Kids Fit and Active During COVID-19

Katrina Pilkington
Katrina Pilkington
0
With the rise of transmission with COVID-19, many schools have stopped teaching in-class courses for the remainder of the school year. This means working parents and caregivers have the task of teaching kids virtually - as well as taking on the role of a ...
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online personal training overhead squat assessment spotlight

How to Do An Online Overhead Squat Assessment (Osa) in 6 steps

Pete McCall
Pete McCall
0
My career as a personal trainer began back when the years started with a one, 1998, to be exact. At that time, I never imagined that our cell phones would allow us to carry mini-computers in our pockets - let alone ones with high definition cameras - but ...
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home gym workouts from home spotlight

How to Build An Affordable Home Gym

Pete McCall
Pete McCall
0
  It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
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COVID-19 Cleaning Your Gym spotlight

11 Steps for Disinfecting your Fitness Facility

Dr. Scott Cheatham 0
How clean is your facility? This question is one every personal trainer should ask themselves. With the onset of the COVID-19 virus and the presence of other harmful germs (bacteria, viruses, fungus), trainers need to review their disinfecting procedures ...
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cooking home meals Nutrition nutrition advice spotlight

5 Nutritious Meals for Healthy Cooking at Home

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Even though your at-home life might seem a little bland right now, you can still count on some healthy, flavorful meals to provide a little spice.  Using the content derived from our free mini course on nutrition, as well as the watchful guidance of our ...
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CPT Fitness online personal training online personal training business spotlight

Online Personal Training [Guide]: How to Build Your Business

Keridon McMahon
Keridon McMahon
0
Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps. This guide will ...
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business of fitness online personal training spotlight

Collecting Online Payments for Online Training

Shannon Weinstein
Shannon Weinstein
0
If you scroll through Instagram, you will undoubtedly see fitness professionals from all over the world, offering up courses, sessions, and packages all delivered online. This also includes many links to cash apps like Venmo and PayPal. The challenge for ...
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Fitness Professionals personal trainer COVID-19 spotlight

COVID-19: GUIDANCE FOR PERSONAL TRAINERS

Rick Richey, MS
Rick Richey, MS
0
Objectives Explain COVID-19 and its impact on society and our industry. Describe how to limit and mitigate the spread of COVID-19. Outline options for fitness professionals to advance their skillset and education during this crisis. Provide plenty of ...
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fitness business online personal training spotlight

Tax Considerations for Online Training

Shannon Weinstein
Shannon Weinstein
0
There is no question that the entire fitness industry has responded rapidly to the shift in working from home over the past couple of weeks. Within minutes, personal trainers and instructors were offering their programs, workouts, virtual fitness ...
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