Fitness spotlight

Can (And Should) You Exercise With COVID-19?

Dr. Scott Cheatham
Dr. Scott Cheatham |
COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...
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Workout Plans spotlight

How to Really Get Six Pack Abs: 8 Exercises for Strength and Definition

Kinsey Mahaffey
Kinsey Mahaffey |
Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...
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spotlight Muscles

How to Do a Glute Bridge: Form, Workouts, and More

Kinsey Mahaffey
Kinsey Mahaffey |
After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty ...
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