Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...

I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...

A regular stretch routine has many benefits. Stretching will help you increase your flexibility, move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions ...

The health and fitness industry is constantly evolving with new scientific research and education released regularly. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or ...

This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...

Cardiopulmonary resuscitation abbreviated as CPR is an emergency procedure that is applied on individuals whose heart and lung function has stopped, or when the heart is unable to pump blood effectively around the body, such person is said to be in ...

With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.

Since the emergence of COVID 19, preventative measures to prevent sickness became everyone’s top priority. By this time, a lot of research has been conducted to identify the best ways to avoid serious complications from contracting this virus. So, is ...

In the first two parts of this three-part series, the benefits of measuring joint range of motion (ROM) and techniques used for measuring ROM of the lower extremities and the lumbopelvic-hip complex (LPHC) using a smartphone application were discussed.

Within the first part of this three-part series, the benefits of using joint range of motion (ROM) testing to confirm the findings of both the static and dynamic postural assessments, as well as mobility assessments, were discussed.