---
title: Health & Fitness Blog - NASM | Carol Ann
description: For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
---

 

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# Carol Ann

### Recent Posts

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[CPT](https://blog.nasm.org/tag/cpt) [spotlight](https://blog.nasm.org/tag/spotlight)

## [Expand Your Career! Become a Multiple Sclerosis Fitness Specialist](https://blog.nasm.org/become-a-multiple-sclerosis-fitness-specialist)

[Carol Ann](https://blog.nasm.org/author/carol-ann) |  July 28, 2021

 The health and fitness industry is constantly evolving with new scientific research and education released regularly. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or ...

[Read More](https://blog.nasm.org/become-a-multiple-sclerosis-fitness-specialist)

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[1](https://blog.nasm.org/author/carol-ann/page/1)

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

By Brad Dieter

![](https://blog.nasm.org/hs-fs/hubfs/iStock-11538168762.jpg?width=62&name=iStock-11538168762.jpg)

### [Body Types: Mesomorph, Ectomorph, & Endomorph Explained](https://blog.nasm.org/body-types-mesomorph-ectomorphs-endomorphs-explained)

By Kinsey Cave

![Shoulder movement through the 3 planes of motion](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png?width=62&name=Screen-Shot-2019-05-28-at-1_56_36-PM-1024x451.png)

### [Sagittal, Frontal and Transverse Body Planes: Exercises & Movements](https://blog.nasm.org/exercise-programming/sagittal-frontal-traverse-planes-explained-with-exercises)

By Andrew Payne

![woman doing a clamshell workout](https://blog.nasm.org/hs-fs/hubfs/clamshell-workout.jpg?width=62&name=clamshell-workout.jpg)

### [Banded Clamshell Workout](https://blog.nasm.org/banded-clamshell-workout)

By Kinsey Cave

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1131652611.jpg?width=62&name=iStock-1131652611.jpg)

### [9 of the Best Arm Sculpting Exercises to Tone & Strengthen](https://blog.nasm.org/9-best-arm-sculpting-exercises-for-tone-and-strength)

By Nicole Golden

![](https://blog.nasm.org/hs-fs/hubfs/don%20wildman%20award%20blog%20hero.jpg?width=64&name=don%20wildman%20award%20blog%20hero.jpg)

### [Augie Nieto: 2024 Don Wildman Commitment to Excellence Award Winner](https://blog.nasm.org/augie-nieto-2024-don-wildman-commitment-to-excellence-award-winner)

By Bill Apablasa

![](https://blog.nasm.org/hs-fs/hubfs/alcohol-nutrition-impact.jpg?width=64&name=alcohol-nutrition-impact.jpg)

### [Discussing Alcohol & Nutrition: Making Mindful Choices](https://blog.nasm.org/alcohol-and-nutrition-making-mindful-choices)

By Darlene Marshall

![](https://blog.nasm.org/hs-fs/hubfs/iStock-1474411891.jpg?width=64&name=iStock-1474411891.jpg)

### [Global Wellness Institute: Highlighting The Fitness & Wellness Evolution](https://blog.nasm.org/a-fitness-and-wellness-evolution-look-back-ancient-civilizations-to-now)

By Rick Richey, MS

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### [Mindfulness & Drinking: Knowing How Much Alcohol is Too Much](https://blog.nasm.org/how-to-drink-more-mindfully)

By NASM

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### [Here's How to Calculate & Improve Your RMR](https://blog.nasm.org/how-to-calculate-and-improve-rmr-resting-metabolic-rate)

By Dana Bender

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