Certified Personal Trainer CES Exercise Programming Foam Rolling / SMR hamstring hamstrings injury stretching pelvic tilt

The Problem with the Hamstring Problem

Kyle Stull
Kyle Stull
0
Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still
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CES corrective exercise shoulder dynamic stretching Exercise Programming Fitness flexibility smr sports perfomance Sports Performance static stretching stretching

Is Static Stretching the Best Strategy for Injury Prevention and Performance Enhancement?

Kathy Zetterberg 0
Static stretching is a highly debated and controversial topic within the fitness and sports performance communities, and is focused around the concept that sustained static stretching could impair
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CES Corrective Exercise foam rolling spinal mobility strengthening stretching thoracic spine

Optimizing Thoracic Spine Mobility with Corrective Exercise

Kyle Stull
Kyle Stull
0
See why optimal thoracic spine mobility is so important for functional movement.
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CES Corrective Exercise Exercise Programming flat feet foam rolling foot pain knee adduction stretching plantar fasciitis

Achy Holiday Feet? Try these corrective exercises for relieving foot pain.

Kyle Stull
Kyle Stull
0
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
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Certified Personal Trainer CES Corrective Exercise Fitness Professionals football injuries knee injuries knee injury Sports Medicine stretching synergist ACL ACL tear muscle Newsletter

Corrective Exercise: Reducing Risks of Non-Contact ACL Injury

Andrew Mills 0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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Certified Personal Trainer CES Corrective Exercise Fitness Fitness Professionals smr static stretching stretching movement dysfunction overactive muscles

NASM’s Corrective Exercise Continuum: 4 Keys to Fixing Movement Dysfunction

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Almost every person has some sort of muscular dysfunction or imbalance that can lead to pain and injury. The NASM Corrective Exercise Specialization (CES) delivers a proven method that reduces dysfunction and helps people move, feel and live better. 
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ankle arch CES dorsiflexion foot posterior tibialis stretching windlass mechanism Achilles tendon Newsletter plantar fascia plantar fasciitis

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and reported to affect between 10 and 20% of injured athletes. (1, 2) It affects males more often than females between the ...
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CES foam rolling sciatica sitting Sports Medicine stretching weak glutes Newsletter piriformis piriformis syndrome

Piriformis Syndrome: It’s a Pain in the Butt, and Hip, and Leg…

National Academy of Sports Medicine
National Academy of Sports Medicine
8
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution.
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CES fascia Fitness foam roller foam rolling rolling self myofascial release smr stretching Training Benefits trigger point Newsletter

Foam Rolling- Applying the Technique of Self-myofascial Release

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
14
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, ...
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