Sports Performance stretching

HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, as Stretching Coaches know, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned ...
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CES stretching Hypertrophy Muscles

Piriformis Stretches to Relieve Piriformis Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
6
Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution. ...
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CES stretching Muscles

Overactive Versus Underactive Muscles: What Does It All Mean?

Kyle Stull
Kyle Stull
3
“Do you suffer from muscle imbalances?” “Is your back pain due to a muscle imbalance?” “Prevent ACL injuries by reducing your muscle imbalances!” What does all this mean? Are muscle imbalances just a marketing craze extending beyond the fitness industry ...
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Fitness stretching Workout Plans

Say Yes to Yoga! A Complementary Activity for You and Your Personal Training Clients.

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.
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