Nutrition hypertrophy

Recipes for Gaining Muscle: The Right Nutrition for Bulking Up

Brad Dieter
Brad Dieter
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Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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American Fitness Magazine American Fitness Magazine Fall 2017 hypertrophy OPT Model

Built to Order: Strength and Size Considerations

Kyle Stull
Kyle Stull
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Originally appeared in the fall 2017 issue of the American Fitness Magazine. The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is ...
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American Fitness Magazine American Fitness Magazine Winter 2019 hypertrophy OPT Model

3 Ways to Use Phase 3 of the OPT Model for Bodybuilders

Laura Quaglio
Laura Quaglio
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  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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CPT hypertrophy OPT Model

Hypertrophy: Back to the Basics

DeWayne Smith, MS, NASM-CES, PES, CNC 4
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
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hypertrophy

Muscular Hypertrophy Strategies for MMA Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
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By: Brian Sutton MS, MA, CES, PES, NASM-CPT Introduction The combative sport of mixed martial arts (MMA) has gained a great deal of popularity on both a national and international scale, particularly with the emergence of the Ultimate Fighting ...
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