Nutrition spotlight hypertrophy

Recipes for Gaining Muscle (Try These Foods!)

Brad Dieter
Brad Dieter
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Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
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American Fitness Magazine American Fitness Magazine Winter 2019 hypertrophy OPT Model

3 Ways to utilize Phase 3 of the Opt model for hypertrophy

Laura Quaglio
Laura Quaglio
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  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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hypertrophy OPT Model

Back to the Basics: Hypertrophy

DeWayne Smith, MS, NASM-CES, PES, CNC 4
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
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