hypertrophy NASM CPT Podcast

NASM-CPT Podcast Live: Everything You Need to Know About Hypertrophy

National Academy of Sports Medicine
National Academy of Sports Medicine
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In this podcast episode, Rich Richey talks with Dr. Brad Schoenfeld about hypertrophy. Dr. Shoenfield's research is mostly focused on body composition and hypertrophy, so he is a great person to talk to about the subject!
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hypertrophy American Fitness Magazine American Fitness Magazine Winter 2019

3 Ways to utilize Phase 3 of the Opt model for hypertrophy

Laura Quaglio
Laura Quaglio
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  Orignally appeared in the winter 2019 issue of American Fitness Magazine.  “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
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hypertrophy protein muscle muscle adaptations

Back to the Basics: Hypertrophy

DeWayne Smith, MS, NASM-CES, PES, CNC 4
Gains don’t happen overnight. It takes your muscles time to respond and adapt to stimuli. Discover the resistance training program variables that will develop the strength gains and growth you or your client may be looking for.
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creatine hypertrophy strength Uncategorized Nutrition

Creatine Supplementation: Performance Benefits and Drawbacks

National Academy of Sports Medicine
National Academy of Sports Medicine
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By: Brian Sutton, MS, MA, PES, CES, NASM CPT Introduction Over the last 10-plus years, there probably has not been a supplement more popular or one researched more often than creatine monohydrate. Creatine has found its place among bodybuilders, fitness ...
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