---
title: Health & Fitness Blog - NASM | Hypertrophy
description: Hypertrophy | For health and fitness topics, backed by the latest research in the field, browse our blog for industry-leading findings.
---

 

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[NASM CPT Podcast](http://blog.nasm.org/tag/nasm-cpt-podcast) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy) [Podcast](http://blog.nasm.org/tag/podcast) [Bodybuilding](http://blog.nasm.org/tag/bodybuilding)

## [Introducing NASM's All-New "Peak Physique Podcast"](http://blog.nasm.org/introducing-nasms-all-new-peak-physique-podcast)

![Andre Adams](https://blog.nasm.org/hubfs/andre.jpg) 

[Andre Adams](http://blog.nasm.org/author/andre-adams) |  November 3, 2023

 Introducing the all-new NASM Peak Physique Podcast dedicated to the world of physique and bodybuilding! In this exciting podcast series, hosted by Andre Adams, NASM Master Trainer, Olympian, and IFBB Pro, we'll be your guides on a journey through the art ...

[Read More](http://blog.nasm.org/introducing-nasms-all-new-peak-physique-podcast)

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[Fitness](http://blog.nasm.org/tag/fitness) [Training Benefits](http://blog.nasm.org/tag/training-benefits) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy)

## [Defining Muscular Hypertrophy & Growth Training Best Practices](http://blog.nasm.org/sports-performance/defining-muscular-hypertrophy-and-training-growth-best-practices)

![Nicole Golden](https://blog.nasm.org/hubfs/nicoleprofessionalpic.jpg) 

[Nicole Golden](http://blog.nasm.org/author/nicole-golden) |  July 27, 2022

 Muscle hypertrophy is the process of increasing muscle size, typically through weightlifting and resistance training. Getting big, toned muscles is one of the most common goals Certified Personal Trainers help their clients achieve. One thing to remember ...

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[![a group of people drinking alcohol](https://blog.nasm.org/hs-fs/hubfs/alcohol-muscle-growth.jpg?width=723&name=alcohol-muscle-growth.jpg)](http://blog.nasm.org/does-alcohol-affect-muscle-growth)

[Nutrition](http://blog.nasm.org/tag/nutrition) [spotlight](http://blog.nasm.org/tag/spotlight) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy)

## [Alcohol and Muscle Growth: How it Affects Muscular Development](http://blog.nasm.org/does-alcohol-affect-muscle-growth)

![Jacqueline Kaminski](https://blog.nasm.org/hubfs/kaminsky.jpg) 

[Jacqueline Kaminski](http://blog.nasm.org/author/jacqueline-kaminski) |  February 15, 2022

 As you prepare yourself a nice dinner, you may think to pair the meal with a nice wine. Or perhaps the weekend rolls around and you plan social outings with friends or relatives, in which you think to indulge in a few drinks.

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[![creatine powder and supplements](https://blog.nasm.org/hs-fs/hubfs/creatine-supplements.jpg?width=723&name=creatine-supplements.jpg)](http://blog.nasm.org/creatine-explained)

[CPT](http://blog.nasm.org/tag/cpt) [spotlight](http://blog.nasm.org/tag/spotlight) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy)

## [What Does Creatine Do & Why You Should Use It For Muscle Growth](http://blog.nasm.org/creatine-explained)

![Neal Spruce](https://blog.nasm.org/hubfs/Annotation%202020-06-08%20170120.jpg) 

[Neal Spruce](http://blog.nasm.org/author/neal-spruce) |  August 12, 2021

 Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...

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[Workout Plans](http://blog.nasm.org/tag/workout-plans) [spotlight](http://blog.nasm.org/tag/spotlight) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy)

## [Progressive Overload Explained: Grow Muscle & Strength Today](http://blog.nasm.org/progressive-overload-explained)

![Andre Adams](https://blog.nasm.org/hubfs/andre.jpg) 

[Andre Adams](http://blog.nasm.org/author/andre-adams) |  July 16, 2021

 With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.

[Read More](http://blog.nasm.org/progressive-overload-explained)

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[Research Study](http://blog.nasm.org/tag/research-study) [Nutrition](http://blog.nasm.org/tag/nutrition) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy)

## [Is a Calorie Surplus Necessary to Increase Skeletal Muscle Mass in Resistance Trained Female Athletes?](http://blog.nasm.org/calorie-surplus-female-athletes-research)

![Nicole Golden](https://blog.nasm.org/hubfs/nicoleprofessionalpic.jpg) 

[Nicole Golden](http://blog.nasm.org/author/nicole-golden) |  March 10, 2021

 Influenced by popular media and body image expectations; female strength athletes often engage in nutrition practices that may be counterproductive to a goal of skeletal muscle growth (hypertrophy). Many female strength athletes will pursue a goal of ...

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[![man smiling at camera holding a tray of healthy foods](https://blog.nasm.org/hs-fs/hubfs/recipes-for-gaining-muscles.jpg?width=723&name=recipes-for-gaining-muscles.jpg)](http://blog.nasm.org/recipes-for-gaining-muscle)

[Nutrition](http://blog.nasm.org/tag/nutrition) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy) [Behavior Change](http://blog.nasm.org/tag/behavior-change)

## [Meals for Gaining Muscle: The Right Nutrition for Muscle Growth](http://blog.nasm.org/recipes-for-gaining-muscle)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](http://blog.nasm.org/author/brad-dieter) |  September 24, 2020

 Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.

[Read More](http://blog.nasm.org/recipes-for-gaining-muscle)

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[![Man holding weight and flexing](https://blog.nasm.org/hs-fs/hubfs/Built%20to%20Order.jpg?width=723&name=Built%20to%20Order.jpg)](http://blog.nasm.org/strength-and-size-considerations)

[American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy) [OPT Model](http://blog.nasm.org/tag/opt-model)

## [Built to Order: Strength and Size Considerations](http://blog.nasm.org/strength-and-size-considerations)

![Kyle Stull](https://blog.nasm.org/hubfs/Kyle-Stull_avatar_1486401534-110x110.jpg) 

[Kyle Stull](http://blog.nasm.org/author/kyle-stull) |  March 11, 2020

 Originally appeared in the fall 2017 issue of the American Fitness Magazine. The desire to increase muscle size and strength have inspired their fair share of fads and pseudoscience, promising impressive gains if you do this or buy that. There is ...

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[American Fitness Magazine](http://blog.nasm.org/tag/american-fitness-magazine) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy) [OPT Model](http://blog.nasm.org/tag/opt-model)

## [Muscular Development for Bodybuilders](http://blog.nasm.org/phase-3-opt-model)

![Laura Quaglio](https://blog.nasm.org/hubfs/Laura-Quaglio_avatar_1465941938-110x110.jpg) 

[Laura Quaglio](http://blog.nasm.org/author/laura-quaglio) |  December 9, 2019

 "Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, CES, PES, FNS, and competitor with the National Physique Committee. “Hypertrophy ...

[Read More](http://blog.nasm.org/phase-3-opt-model)

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[![Woman with hip joint pain](https://blog.nasm.org/hs-fs/hubfs/Piriformis%20Syndrome.jpg?width=723&name=Piriformis%20Syndrome.jpg)](http://blog.nasm.org/sports-medicine/piriformis-syndrome-stretches)

[CES](http://blog.nasm.org/tag/ces) [stretching](http://blog.nasm.org/tag/stretching) [Hypertrophy](http://blog.nasm.org/tag/hypertrophy) [Muscles](http://blog.nasm.org/tag/muscles)

## [Piriformis Stretches to Relieve Piriformis Syndrome](http://blog.nasm.org/sports-medicine/piriformis-syndrome-stretches)

![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png) 

[National Academy of Sports Medicine](http://blog.nasm.org/author/national-academy-of-sports-medicine) |  February 20, 2015

 Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. Addressing an overactive piriformis may be part of the solution.

[Read More](http://blog.nasm.org/sports-medicine/piriformis-syndrome-stretches)

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