DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career.   Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.

Many fitness professionals don’t understand the breadth of the competitive landscape facing them. The reality is that competition does not only include people with the same title as them, but also any solution that can help them efficiently and ...

As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body.

In the second half of this two-part series, Wendy Batts and Marty Miller review the most common compensations and provide corrective exercise techniques and programming to expand your knowledge when dealing with cervical spine compensation.

  There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.

  As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome.

    In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.

Do you find yourself doing repetitive weight routines often using the same equipment? 

In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet.

  Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something ...