Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.

  It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

Society is filled with uncertainties as we continue to adjust to the current times.   From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal. 

  Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.

Your shoulders are a vital, yet often neglected, part of your body.

  Foods play a powerful role in how we feel, both inside and out.   The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.    In this episode, NASM Master Instructor Angie ...

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story.   In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...

    As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.

  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough.