As a fitness professional, you have probably met (or seen) individuals who have endured disordered eating at one time or another. This can be a difficult thing to overcome.

In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.

Do you find yourself doing repetitive weight routines often using the same equipment?

In this episode learn why it’s important to train your whole body from head to toe by helping your clients reconnect with their feet.

In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness.

Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.

It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

Society is filled with uncertainties as we continue to adjust to the current times. From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal.

Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.