In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.

The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions.    What if we told you there’s some form of "power" or "plyometric" for everyone? 

  In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness.

  Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.

  It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

Society is filled with uncertainties as we continue to adjust to the current times.   From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal. 

  Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.

Your shoulders are a vital, yet often neglected, part of your body.

  Foods play a powerful role in how we feel, both inside and out.   The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.    In this episode, NASM Master Instructor Angie ...

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story.   In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...