As you get older, things change.   In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.   However, it’s not all doom and gloom.  

In this “Strong Mind, Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.

We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well. In this episode, NASM Master Instructor Rick Richey explores how ...

Ever simply wonder where and how to start your fitness training sessions?   In this episode, NASM Master Instructor Rick Richey details the best practices for engaging and connecting with clients early in the relationship, discussing the subjective and ...

In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.

On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.

NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.