Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Foods That Boost Your Brain, Build a Better Mindset

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Foods play a powerful role in how we feel, both inside and out.   The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.    In this episode, NASM Master Instructor Angie ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough. 
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Build Intrinsic Motivation in Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  When it comes to exercise adherence, intrinsic motivation is a game changer.   It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel. 
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Learn to Reshape the Way You Think and Unlock Your Potential

National Academy of Sports Medicine
National Academy of Sports Medicine
0
    Is personality fixed?   Is intelligence the main driver of our success?   Some might think so, but research supports that mindset has a more powerful impactful.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Use Mental Training to Maximize Performance

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Everyone has self-imposed limits and faces their own mental barriers at one point or another.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: As the Fitness World Shifts – Are You Ready to Claim Your Space?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Times have changed.   Are you prepared to adapt with them?
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Overcoming Imposter Syndrome

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...
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Podcast Strong Mind Strong Body

Strong Mind, Strong Body: Six Daily Habits to Boost Mental Health

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this “Strong Mind, Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Special Guest Ruba Ali

National Academy of Sports Medicine
National Academy of Sports Medicine
0
On this episode host Angie Miller is joined by featured guest Ruba Ali who will share her inspiring story about the power of influence as a health professional.
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