Podcast Strong Mind Strong Body

Strong Mind. Strong Body: The Psychology of Self-Defense

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  There’s so much we can learn from the world of martial arts about the psychology of self-defense, from posture and communication, to fear and humility.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why Do We Take Things Personally?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Maybe a client cancels at the last minute, a friend doesn’t respond to your text, or your coworker checks her phone when you’re speaking. Situations like this can lead us to take things personally, but what if we could put our energy toward something ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Special Guest - Fitness Influencer Kelsey Wells

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women’s health and wellness.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Facing Anxiety in the Aftermath of the Pandemic

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Society is filled with uncertainties as we continue to adjust to the current times.   From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal. 
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Foods That Boost Your Brain, Build a Better Mindset

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Foods play a powerful role in how we feel, both inside and out.   The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.    In this episode, NASM Master Instructor Angie ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough. 
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Build Intrinsic Motivation in Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  When it comes to exercise adherence, intrinsic motivation is a game changer.   It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel. 
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Learn to Reshape the Way You Think and Unlock Your Potential

National Academy of Sports Medicine
National Academy of Sports Medicine
0
    Is personality fixed?   Is intelligence the main driver of our success?   Some might think so, but research supports that mindset has a more powerful impactful.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Use Mental Training to Maximize Performance

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Everyone has self-imposed limits and faces their own mental barriers at one point or another.
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: As the Fitness World Shifts – Are You Ready to Claim Your Space?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Times have changed.   Are you prepared to adapt with them?
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