Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie ...
For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.
When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.
Is personality fixed? Is intelligence the main driver of our success? Some might think so, but research supports that mindset has a more powerful impactful.
Everyone has self-imposed limits and faces their own mental barriers at one point or another.
Times have changed. Are you prepared to adapt with them?
If you've ever felt like you weren't good enough for a position or promotion, or felt unworthy of your success, you've experienced imposter syndrome. Imposter syndrome can cause so much self-doubt that we pass up opportunities and stop going after what ...
In this “Strong Mind, Strong Body” NASM Master Instructor Angie Miller leads you on a self-guided exploration into helping you take some of the stresses out of your daily life.