Your shoulders are a vital, yet often neglected, part of your body.

Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie Miller, and ...

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...

As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.

You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.

What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, ...

When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.