As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.

  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

  For some, sugar is a staple. They believe a little goes a long way.   For others, too much is never enough. 

What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated?   As fitness professionals we’re in the business of trying to make people feel ...

  When it comes to exercise adherence, intrinsic motivation is a game changer.   It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel. 

  Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.