Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Foods That Boost Your Brain, Build a Better Mindset

National Academy of Sports Medicine
National Academy of Sports Medicine |
Foods play a powerful role in how we feel, both inside and out. The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level. In this episode, NASM Master Instructor Angie Miller, and ...
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Podcast Random Fit

Random Fit: For the Love of the Game

National Academy of Sports Medicine
National Academy of Sports Medicine |
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...
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Podcast

Fitness and Wellness Class: Percussive Therapy—More than Recovery, Powered by Therabody®

National Academy of Sports Medicine
National Academy of Sports Medicine |
As the world leader in percussive therapy, Therabody is relentlessly committed to providing the latest research and education in this breakthrough modality.
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Podcast Random Fit

Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!

National Academy of Sports Medicine
National Academy of Sports Medicine |
You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: Why It’s So Hard to Break Up with Sugar

National Academy of Sports Medicine
National Academy of Sports Medicine |
For some, sugar is a staple. They believe a little goes a long way. For others, too much is never enough.
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Podcast

Fitness and Wellness Class: Don’t Eat THAT! How Words Shape the Way We Eat

National Academy of Sports Medicine
National Academy of Sports Medicine |
What if we started our fitness classes by telling participants what they shouldn’t be doing… or, all the things they are doing wrong? Do you think they would be motivated? As fitness professionals we’re in the business of trying to make people feel good, ...
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Podcast Strong Mind Strong Body

Strong Mind. Strong Body: How to Build Intrinsic Motivation in Clients

National Academy of Sports Medicine
National Academy of Sports Medicine |
When it comes to exercise adherence, intrinsic motivation is a game changer. It strengthens our client's commitment to exercise and personalizes it to match their needs- helping them shift the focus from the way they look to the way they feel.
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Podcast Random Fit

Random Fit: Special Guest: 7X NBA All-Star Grant Hill

National Academy of Sports Medicine
National Academy of Sports Medicine |
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.
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