Podcast Random Fit

Random Fit: For the Love of the Game

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story.   In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...
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Podcast Random Fit

Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
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Podcast Random Fit

Random Fit: Special Guest: 7X NBA All-Star Grant Hill

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.  
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Podcast Random Fit

Random Fit: Summertime Tips For Rocking Outdoor Activities

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who’s ready for some fun in the sun?   The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body.
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Podcast Random Fit

Random Fit: Ramp Up Your Warm Up!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  So nice, we just had to do it twice.   Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.
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Podcast Random Fit

Random Fit: Stretching: The Truth

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Is it okay to just hop on a piece of cardio equipment and then hit the weights?   In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
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Podcast Random Fit

Random Fit: Love and Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Life, love, and the pursuit of…fitness?   Well, not exactly, but life in the industry does come with its’ share of challenges.   In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities ...
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Podcast Random Fit

Random Fit: Life After 40!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As you get older, things change.   In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.   However, it’s not all doom and gloom.  
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Podcast Random Fit

Random Fit: Have You Perturbated Lately?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
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CPT Random Fit

Weighing the future: How Erica Lugo Changed Her Life

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Erica Lugo’s fitness journey has taken a long and winding road to success.
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