DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.

Do you find yourself doing repetitive weight routines often using the same equipment?

It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...

You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?

Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.

Erica Lugo’s fitness journey has taken a long and winding road to success.