Podcast Random Fit

Random Fit: Stretching: The Truth

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Is it okay to just hop on a piece of cardio equipment and then hit the weights?   In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
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Podcast Random Fit

Random Fit: Love and Fitness

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Life, love, and the pursuit of…fitness?   Well, not exactly, but life in the industry does come with its’ share of challenges.   In this “Random Fit,” hosts Wendy Batts and Ken Miller discuss the delicate balance of juggling work, family responsibilities ...
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Podcast Random Fit

Random Fit: Life After 40!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As you get older, things change.   In this “Random Fit,” Wendy Batts and Ken Miller take you through the unexpected, and often unflattering, body transitions when you hit the other side of 40.   However, it’s not all doom and gloom.  
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Podcast Random Fit

Random Fit: Have You Perturbated Lately?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.   The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
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