Podcast Random Fit

Random Fit: Special Guest DeMarcus Ware

National Academy of Sports Medicine
National Academy of Sports Medicine
0
DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career.   Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.
Read More

Podcast Random Fit

Random Fit: Rocking Out About the Nervous System

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As it turns out, watching those Saturday morning cartoons as a kid taught us more than we could have ever imagined about the body.
Read More

Podcast Random Fit

Random Fit: Playing the Weight-ing Game

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Do you find yourself doing repetitive weight routines often using the same equipment? 
Read More

Podcast Random Fit

Random Fit: Plyometrics for everyone

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The idea of explosive movements in workouts has historically been reserved for athletes, high-intensity programs, or group exercise sessions.    What if we told you there’s some form of "power" or "plyometric" for everyone? 
Read More

Podcast Random Fit

Random Fit: Getting More from Your Core Workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.
Read More

Podcast Random Fit

Random Fit: For the Love of the Game

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story.   In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...
Read More

Podcast Random Fit

Random Fit: Kettlebells: Don’t Ring ‘Em, Just Swing ‘Em!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
Read More

Podcast Random Fit

Random Fit: Special Guest: 7X NBA All-Star Grant Hill

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.  
Read More

Podcast Random Fit

Random Fit: Summertime Tips For Rocking Outdoor Activities

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who’s ready for some fun in the sun?   The season for taking advantage of the warm climate is here but that doesn’t mean it’s time to skip taking the proper precautions for your body.
Read More

Podcast Random Fit

Random Fit: Ramp Up Your Warm Up!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
  So nice, we just had to do it twice.   Hosts Wendy Batts and Ken Miller continue their recent discussion on the importance of flexibility and the best ways to prepare your body, both in pre and post-workout, to maximize range of motion.
Read More
1 2