NASM
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December 14, 2023
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
DeMarcus Ware learned quite a bit about caring for and maintaining his body during his 12-year NFL career. Now the Super Bowl champion linebacker and nine-time Pro Bowler is helping others reach their personal and professional fitness goals.
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
Do you find yourself doing repetitive weight routines often using the same equipment?
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
Some parents want to believe their kids will grow up to be star athletes but let’s not let the facts get in the way of a good story. In this episode, hosts Wendy Batts and Ken Miller explore perception versus reality when evaluating our own child’s ...
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
You’ve probably seen trainers and fitness enthusiasts using kettlebells but what exactly are their specific purposes?
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
Grant Hill’s basketball timeline was filled with incredible personal and team accomplishments, but also several severe injuries during his storied career.
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
Erica Lugo’s fitness journey has taken a long and winding road to success.