In the second half of this two-part series, Wendy Batts and Marty Miller review the most common compensations and provide corrective exercise techniques and programming to expand your knowledge when dealing with cervical spine compensation.
In this episode, NASM Master Instructors Wendy Batts and Marty Miller detail the anatomy of the cervical spine complex to provide a comprehensive understanding of how important this region of the body is in overall human movement.
In Part II of our shoulder complex series, NASM Master Instructors Wendy Batts and Marty Miller review the most common compensations, provide corrective exercise techniques, and programming to increase your knowledge on this region of the body.
Many clients aspire to train like professional athletes but may not fully appreciate what goes into optimizing health and performance in elite sports.
Your shoulders are a vital, yet often neglected, part of your body.
NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.
Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals? For some, that’s a stretch.
NASM and AFAA are stewards of what it means to be the best and brightest in fitness and wellness. Both brands are focused on building a diverse and unique community dedicated to creating a better and brighter future in the industry.