Your shoulders are a vital, yet often neglected, part of your body.
NASM Master Instructors Wendy Batts and Marty Miller take a deep dive inside the new release regarding new terminology, updated research, and program design changes.
Do you take care of your body before and after workouts to maximize performance and help achieve your fitness goals? For some, that’s a stretch.
NASM and AFAA are stewards of what it means to be the best and brightest in fitness and wellness. Both brands are focused on building a diverse and unique community dedicated to creating a better and brighter future in the industry.