Rest days: the bane of every fitness enthusiast’s existence, or perhaps the favorite day of the week! Either way, the biggest question everyone has is what the best foods are to consume to build muscle and stay on track. When it comes to building muscle ...

In the world of training, there are a lot of different ways to execute a given exercise. For example, a single exercise like a squat can have an almost infinite number of variations even though it may always be considered a squat. There are regular back ...

Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great. Through movement ...

We are approaching the end of another year and many of us are thinking about adopting a healthier lifestyle as we approach the new year. Are you in this group looking to improve your health as we approach 2023? Perhaps you feel somewhat intimidated and ...

The beginning of every new year always starts with a resolution to eat healthier, right? And the origin of said resolution derives from the back-to-back holidays that occur between October through December. If you aren’t tempted to snack on your kid’s ...

Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007). Even though muscle pain is ...

Whenever we think about bodybuilding competitions, we tend to immediately think about the physique, training, and dieting regimen. One thing many competitors and coaches often overlook is how posing and stage presence can impact an athlete's performance ...

Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted. This year, instead of buying into New Year, New You (which most people don’t sustain ...

Have you ever wondered how top bodybuilders manage to hit their macros and meal prep while traveling? Whether you’re a fitness professional or just trying to stay on track with your weight management goals, here are some helpful tips to keep you on point ...