Workout Plans Workouts

Reps in Reserve (RIR): What You Need to Know

Kinsey Mahaffey
Kinsey Mahaffey |
Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity for the ...
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Workouts

The Benefits of Tabata Workouts: Exercises to Get You Moving

Kinsey Mahaffey
Kinsey Mahaffey |
There may have been times when you’ve found yourself in a situation where you have limited time, limited equipment, limited space, or all the above. How can you get a good workout, even with these limitations? If you’ve ever wondered the same thing, then ...
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