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Best Toning Exercises for Women

Kinsey Cave
Kinsey Cave |
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Reps in Reserve (RIR): What You Need to Know

Kinsey Cave
Kinsey Cave |
Most lifters are familiar with calculating percentages of their 1 Rep Max (aka, 1RM, the maximum amount of weight that you can lift for 1 repetition of an exercise) to choose the appropriate weight for an exercise based on their desired intensity for the ...
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