Darlene Marshall
Recent Posts
Burnout, resilience, and stress management were top of mind before the pandemic swept the world in 2020. Three years into the COVID era many of us are still striving to balance the overstimulation and flood of information common in modern life. Yet ...
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted. This year, instead of buying into New Year, New You (which most people don’t ...
Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...
Why is it that some people, regardless of the industry they work in, the challenges they face, or their stage in life seem to remain optimistic and solution-focused? They take feedback well, roll with challenges, and make great teammates.
Are you mentally tough? When life presents its inevitable challenges do you rise, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?
When you think about employer-provided wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full of snacks.
There is a wide array of human emotions and experiences. Each of us inevitably feels a mixture of pleasant, challenging, positive, and difficult emotions, and feeling the range of reactions is natural and healthy.
Most people know what they “should” do to foster a life of wellness. Eat a balanced diet and avoid processed foods, get regular movement, prioritize sleep, reduce stress, and cultivate a positive outlook on life that includes purpose, meaning, and ...
