Darlene Marshall
Recent Posts
The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...
Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...
The International Coaching Federation (ICF) estimates that in 2023 there will be 93,000 certified health and fitness coaches worldwide. Chances are you've encountered coaches with many niches including wellness, career, relationship, and executive ...
While most people know their lifestyle behaviors impact physical and mental health, many individuals and groups struggle to meet basic recommendations for movement, healthful nutrition, proper rest and sleep, and stress management.
Saturday, April 22nd is Earth Day and along with considering each of our impacts on the planet, you might think about how your relationship to our world impacts wellness and wellbeing. There’s growing evidence that time spent outside isn’t only good for ...
April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important missing from the stress ...
As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
