Darlene Marshall

Darlene Marshall
Darlene is a Holistic Wellness Coach who's been working in the fitness and wellness space since 2012. She's an expert at the intersection of fitness, wellness, and well-being. In 2021, Darlene was named America's Favorite Trainer in 2021 by BurnAlong and she hosts the Better Than Fine podcast on the NASM Podcasting Network. She's certified with NASM in Wellness Coaching and Personal Training and has a Masters in Applied Positive Psychology from the University of Pennsylvania. She has additional certifications in Nutrition Coaching, Neurolinguistic Programming, and 200hr YTT in Alignment Yoga and training in sleep coaching, motivational interviewing, meditation, and mindfulness. Want to learn more in Darlene's areas of expertise? Check out her NASM product recommendations.
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Recent Posts

wellness

Balancing Stress Begins with Boundaries

Darlene Marshall
Darlene Marshall |
April is National Stress Awareness Month, and you might find that your feeds are full of posts on meditation, mindfulness, and other tools that we’ve all heard can help manage stress. But there’s often something important missing from the stress ...
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wellness

Spring Cleaning Your Mind with Meditation and Self Care

Darlene Marshall
Darlene Marshall |
As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...
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wellness

Spring Clean Your Sleep – A Guide to Better Napping

Darlene Marshall
Darlene Marshall |
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
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wellness

Five Ways to Practice Self-Love

Darlene Marshall
Darlene Marshall |
We've been hearing "Love Yourself" a lot lately, and the relationship with yourself is a key component of any wellness journey. Though it seems like every celebrity and influencer preaches self-love, few give guidance on how to go about it. For someone ...
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Nutrition

Building Meaningful Self-Care Habits

Darlene Marshall
Darlene Marshall |
If social media is to be believed, and most of the time it’s okay to be cautious, #SelfCare is everything from wearing onesies on the couch, to bubble baths with candles, to expensive products, trips, and beauty treatments. But does caring for yourself ...
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Recovery

Different Recovery Methods to Recharge

Darlene Marshall
Darlene Marshall |
Burnout, resilience, and stress management were top of mind before the pandemic swept the world in 2020. Three years into the COVID era many of us are still striving to balance the overstimulation and flood of information common in modern life. Yet ...
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wellness

Movement for Emotional Well-being

Darlene Marshall
Darlene Marshall |
According to data published by Mintel in 2022, 78% of American exercisers responding to their survey said that mental and emotional well-being was their top reason for exercising. This marks the first time since Mintel began recording data on the fitness ...
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wellness Trending

Make Your 2023 Wellness Plan

Darlene Marshall
Darlene Marshall |
Often the new calendar year means resolutions and intense goal setting; yet, for many, the last few years have left many people burnt out, over-committed, and exhausted. This year, instead of buying into New Year, New You (which most people don’t sustain ...
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Fitness wellness Trending

A Nutritious Obsession?: How Orthorexia Changes Our View of Food and Fuel in Fitness

Darlene Marshall
Darlene Marshall |
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wellness

How Does Exercise Affect Purpose?

Darlene Marshall
Darlene Marshall |
Ask 100 different people to define “purpose” and you’ll likely get as many different answers as possible. Purpose is often elusive, both in its definition and our personal sense of purpose. Yet there’s a strong connection between purpose, wellbeing, and ...
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