Brad Dieter

Brad Dieter
Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and was involved in discovering novel therapeutics for diabetic complications. Currently, Dr. Dieter is the Chief Scientific Advisor at Outplay Inc and Harness Biotechnologies and is active in health technology and biotechnology. In addition, he is passionate about scientific outreach and educating the public through his role on Scientific Advisory Boards and regular writing on health, nutrition, and supplementation.

Recent Posts

Weight Loss Nutrition

The Science of Energy Balance: How it Factors Into Metabolism

Brad Dieter
Brad Dieter |
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Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...
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Weight Loss Nutrition

Understanding Set Point Theory in a Nutrition and Weight Loss Context

Brad Dieter
Brad Dieter |
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There is a phenomenon most of us experience in life. We maintain very similar body weight and body shape for years on end and then suddenly it feels like our body’s changed overnight and then we have a new body that we were not expecting.
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Nutrition

What is a Ketogenic Diet and How do You Follow it?

Brad Dieter
Brad Dieter |
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Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet).
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spotlight Personal Trainer Marketing

How to Make a Personal Trainer Business Plan

Brad Dieter
Brad Dieter |
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Personal training can be one of the most rewarding careers an individual can pursue. You get to connect with people on a meaningful level, you positively impact their lives, and you can work in a field that you are passionate about.
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Nutrition

How To Clean Bulk - Bulking Up the Healthy Way

Brad Dieter
Brad Dieter |
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Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually ...
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CPT Workout Plans

💪 Bro Splits - What Are They & Are They Effective?

Brad Dieter
Brad Dieter |
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Bro science. This is a term we hear mentioned quite often in the fitness world. It refers to the concept that some ideas are viewed as true in the bodybuilding and weightlifting world, despite there not being good evidence to support it.
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Workout Plans

Upper/Lower Splits Explained: Getting Workout Splits Right

Brad Dieter
Brad Dieter |
0
All roads lead to Rome. This saying refers to the world thousands of years ago when most of the roads that were built eventually led to Rome. In today’s parlance, it means that there are many ways to achieve the same outcome.
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Fitness Behavior Change

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

Brad Dieter
Brad Dieter |
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Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
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Nutrition spotlight

Vitamins and Supplements For Athletes: Providing an Athletic Edge

Brad Dieter
Brad Dieter |
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Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
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Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter |
0
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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