Brad Dieter

Brad Dieter
Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and was involved in discovering novel therapeutics for diabetic complications. Currently, Dr. Dieter is the Chief Scientific Advisor at Outplay Inc and Harness Biotechnologies and is active in health technology and biotechnology. In addition, he is passionate about scientific outreach and educating the public through his role on Scientific Advisory Boards and regular writing on health, nutrition, and supplementation.

Recent Posts

wellness Nutrition

How To Clean Bulk - Bulking Up the Healthy Way

Brad Dieter
Brad Dieter
0
Bulking is a concept that has been around for several decades and is often used in the context of "cutting and bulking." Bulking refers to the strategy of intentionally consuming enough calories to be in a surplus to add muscle mass. Bulking usually ...
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CPT Workout Plans

Bro Splits - What Are They & Are They Effective?

Brad Dieter
Brad Dieter
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Bro science. This is a term we hear mentioned quite often in the fitness world. It refers to the concept that some ideas are viewed as true in the bodybuilding and weightlifting world, despite there not being good evidence to support it.
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CES Recovery

Upper/Lower Splits Explained: How to Get the Workouts Right

Brad Dieter
Brad Dieter
0
All roads lead to Rome. This saying refers to the world thousands of years ago when most of the roads that were built eventually led to Rome. In today’s parlance, it means that there are many ways to achieve the same outcome.
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Fitness Behavior Change

5 Fitness Motivation Tips to Get and Stay Motivated to Workout

Brad Dieter
Brad Dieter
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Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
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Nutrition spotlight

Vitamins and Supplements For Athletes: Providing an Athletic Edge

Brad Dieter
Brad Dieter
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Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
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Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter
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Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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Nutrition spotlight

Branched-Chain Amino Acids (BCAAs): Do You Need to Take Them?

Brad Dieter
Brad Dieter
0
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
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Weight Loss Nutrition

How Many Grams of Fat Per Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
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Weight Loss Nutrition

Low & High Glycemic Foods: Glycemix Index And Load Explained

Brad Dieter
Brad Dieter
0
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
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wellness Nutrition Joint Health

Do Collagen Supplements Work? Here's What the Science Says

Brad Dieter
Brad Dieter
0
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
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