Brad Dieter
Recent Posts
Nutrition nutrition Nutrition Certification high-fat diet nutrition coach
High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...
Fitness health healthy eating Nutrition nutrition fructose nutrition coaching
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
Nutrition nutrition Certified Nutrition Coach
The role of the nutrition coach in the field of health and fitness is going to expand over the next several decades as the role of nutrition in our society becomes more important. One of the essential pieces to successfully work with clients in our roles ...
healthy eating Behavior Change and Motivation Nutrition nutrition Certified Nutrition Coach
One of the most important things regarding “healthy eating” is to understand that what we eat is tied into our habits. A habit is defined as: “a settled or regular tendency or practice, especially one that is hard to give up.”
Fitness weight loss Weight Loss Specialist Nutrition nutrition personal trainer
In an era of catchy blogs, celebrity diets, and access to all of the world’s information at your fingertips, managing a client's expectations for safe and healthy weight loss can be a challenge. Despite these challenges, the amount of information and ...
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge.
Is Sugar Really Bad for You? Sugar has been in the headlines of popular media sites, the tagline of diet books, and the sole focus of many blogs over the last decade. Despite recent interest from mainstream media and the health industry, sugar has been ...
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