Brad Dieter
Recent Posts
Motivation is one of those “squishy” ideas. We intuitively know what we are talking about when we speak about motivation, but it can be very difficult to define and put concrete ideas around it.
Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size is between $200 and $500 million, making it one of the most sold supplements in the world. These supplements are often ...
Fats. They often get a bad rep. But, contrary to popular belief, they are necessary to a healthy diet. Fats are the principal storage form of energy in our body. They support cell growth, protect our vital organs, are involved in hormone production, and ...
The glycemic index is one of the most popular tools used in nutrition, especially in weight loss, glycemic control, and sports Nutrition. When you Google the term “Glycemic Index,” you will return almost 26 million hits, meaning this is one of the most ...
Collagen supplements have become a significant contender in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.
Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).
Nutrition Hypertrophy Behavior Change
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
As seen in our course on plant-based diets. And this dieting guide for vegetarian and vegan athletes. Check them out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often ...
There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...
