---
title: Health & Fitness Blog - NASM | Brad Dieter (3)
description: "Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and was involved in discovering novel therapeutics for diabetic complications. Currently, Dr. Dieter is the Chief Scientific Advisor at Outplay Inc and Harness Biotechnologies, is co-owner of Macros Inc and is active in health technology and biotechnology. In addition, he is passionate about scientific outreach and educating the public through his role on Scientific Advisory Boards and regular writing on health, nutrition, and supplementation. Want to learn more in Brad's areas of expertise? \n<a href=\"https://www.nasm.org/brad-dieter-sme\">Check out his NASM product recommendations.</a> (3)"
---

 

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# Brad Dieter

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png)

Brad is a trained Exercise Physiologist, Molecular Biologist, and Biostatistician. He received his B.A. from Washington State University and a Masters of Science in Biomechanics at the University of Idaho, and completed his PhD at the University of Idaho. He completed his post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital where he studied how metabolism and inflammation regulate molecular mechanisms disease and was involved in discovering novel therapeutics for diabetic complications. Currently, Dr. Dieter is the Chief Scientific Advisor at Outplay Inc and Harness Biotechnologies, is co-owner of Macros Inc and is active in health technology and biotechnology. In addition, he is passionate about scientific outreach and educating the public through his role on Scientific Advisory Boards and regular writing on health, nutrition, and supplementation. Want to learn more in Brad's areas of expertise? [Check out his NASM product recommendations.](https://www.nasm.org/brad-dieter-sme)

Find me on:

<https://www.linkedin.com/in/brad-dieter-95283416>

### Recent Posts

[![woman eating a salad full of leafy greens](https://blog.nasm.org/hs-fs/hubfs/plant-based-diet-salad.jpg?width=723&name=plant-based-diet-salad.jpg)](https://blog.nasm.org/plant-based-diets-weight-loss)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Plant-Based Diets For Weight Loss (Are They More Effective?)](https://blog.nasm.org/plant-based-diets-weight-loss)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  June 26, 2020

 As seen in our course on plant-based diets. And this dieting guide for vegetarian and vegan athletes. Check them out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often ...

[Read More](https://blog.nasm.org/plant-based-diets-weight-loss)

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[![Bowl of spaghetti](https://blog.nasm.org/hs-fs/hubfs/Bowl%20of%20Spaghetti.jpg?width=723&name=Bowl%20of%20Spaghetti.jpg)](https://blog.nasm.org/do-carbohydrates-control-body-fat)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Do Carbohydrates Control Body Fat?](https://blog.nasm.org/do-carbohydrates-control-body-fat)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  March 25, 2020

 There has been a rise in the popularity of low-carbohydrate diets over the last decade, and they became one of the most popular diets of the previous five years. The increase in popularity was due to the idea that carbohydrates control your body fat, ...

[Read More](https://blog.nasm.org/do-carbohydrates-control-body-fat)

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[![healthy food for great nutrition](https://blog.nasm.org/hs-fs/hubfs/variety-of-fruits-890507.jpg?width=723&name=variety-of-fruits-890507.jpg)](https://blog.nasm.org/3-ways-to-ensure-you-have-a-healthy-diet-while-staying-at-home)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [3 Ways to Ensure You Have a Healthy Diet While Staying at Home](https://blog.nasm.org/3-ways-to-ensure-you-have-a-healthy-diet-while-staying-at-home)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  March 20, 2020

 Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...

[Read More](https://blog.nasm.org/3-ways-to-ensure-you-have-a-healthy-diet-while-staying-at-home)

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[![Women making a smoothie](https://blog.nasm.org/hs-fs/hubfs/Nutritional%20Supplements.jpg?width=723&name=Nutritional%20Supplements.jpg)](https://blog.nasm.org/top-4-nutritional-supplements-that-work)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Top 4 Nutritional Supplements That Work](https://blog.nasm.org/top-4-nutritional-supplements-that-work)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  March 13, 2020

 The Supplement Industry Supplements are big business. The global nutritional supplement market was valued at 132.8 billion US dollars in 2016, and it has been projected to reach almost 300 billion US dollars by 2024. Let's compare this to the ...

[Read More](https://blog.nasm.org/top-4-nutritional-supplements-that-work)

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[![Bowl of almonds](https://blog.nasm.org/hs-fs/hubfs/4%20Key%20Health%20Benefits%20of%20Almonds.jpg?width=723&name=4%20Key%20Health%20Benefits%20of%20Almonds.jpg)](https://blog.nasm.org/health-benefits-of-almonds)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [4 Key Health Benefits of Almonds](https://blog.nasm.org/health-benefits-of-almonds)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  February 29, 2020

 We live in an age of “miracle foods," where we proclaim certain foods to have magical properties and that consuming them in your daily life is a cure-all for most health problems. Sadly, this isn't true. Yet, even though there aren’t “miracle foods” or ...

[Read More](https://blog.nasm.org/health-benefits-of-almonds)

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[![Heart-Healthy Diet](https://blog.nasm.org/hs-fs/hubfs/Heart%20Healthy%20Diet.jpg?width=723&name=Heart%20Healthy%20Diet.jpg)](https://blog.nasm.org/nutrition/heart-healthy-diets)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [Heart-Healthy Diet: Preventing Heart Disease With Nutrition](https://blog.nasm.org/nutrition/heart-healthy-diets)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  February 12, 2020

 The leading cause of death in the United States, and the rest of the world, is heart disease (1). While there is some genetic risk for developing heart disease, much of the risk is due to lifestyle, which means you can actively manage a lot of your risk ...

[Read More](https://blog.nasm.org/nutrition/heart-healthy-diets)

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[![Sensible Approach to Dietary New Years Resolutions](https://blog.nasm.org/hs-fs/hubfs/Sensible%20Approach%20to%20Dietary%20New%20Years%20Resolutions.jpg?width=723&name=Sensible%20Approach%20to%20Dietary%20New%20Years%20Resolutions.jpg)](https://blog.nasm.org/nutrition/a-sensible-approach-to-dietary-new-years-resolutions)

[Fitness](https://blog.nasm.org/tag/fitness) [Nutrition](https://blog.nasm.org/tag/nutrition)

## [A Sensible Approach to Dietary New Year's Resolutions](https://blog.nasm.org/nutrition/a-sensible-approach-to-dietary-new-years-resolutions)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  December 30, 2019

 For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year's resolutions don't end up being overly successful. Depending on the ...

[Read More](https://blog.nasm.org/nutrition/a-sensible-approach-to-dietary-new-years-resolutions)

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[![Healthy Approach to Eating During Holidays](https://blog.nasm.org/hs-fs/hubfs/Healthy%20Approach%20to%20Eating%20During%20Holidays.jpg?width=723&name=Healthy%20Approach%20to%20Eating%20During%20Holidays.jpg)](https://blog.nasm.org/nutrition/a-healthy-approach-to-eating-during-the-holiday-season)

[Holidays](https://blog.nasm.org/tag/holidays) [Nutrition](https://blog.nasm.org/tag/nutrition)

## [A Healthy Approach to Eating During the Holiday Season](https://blog.nasm.org/nutrition/a-healthy-approach-to-eating-during-the-holiday-season)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  December 20, 2019

 The holiday season can be a stressful time to adhere to a regular diet schedule. There are holiday parties, travel, an abundance of holiday goodies lying around the house, and there is more time spent indoors and less time exercising.

[Read More](https://blog.nasm.org/nutrition/a-healthy-approach-to-eating-during-the-holiday-season)

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[![bowl of carrots, broccoli, and rice](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/5-Things-to-Know-About-Metabolism.jpg?width=723&name=5-Things-to-Know-About-Metabolism.jpg)](https://blog.nasm.org/nutrition/5-things-to-know-about-metabolism)

[Fitness](https://blog.nasm.org/tag/fitness) [Nutrition](https://blog.nasm.org/tag/nutrition)

## [5 Things You Need to Know About Your Metabolism](https://blog.nasm.org/nutrition/5-things-to-know-about-metabolism)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  November 18, 2019

 Become an expert in metabolism, diets, and a whole range of nutritional components with a Nutrition Certification from NASM. We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. ...

[Read More](https://blog.nasm.org/nutrition/5-things-to-know-about-metabolism)

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[![A Drink With High Fat Foods](https://blog.nasm.org/hs-fs/hubfs/Imported_Blog_Media/Mixed-Nuts.jpg?width=723&name=Mixed-Nuts.jpg)](https://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets)

[Nutrition](https://blog.nasm.org/tag/nutrition)

## [5 Secrets About High-Fat Diets](https://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets)

![Brad Dieter](https://blog.nasm.org/hubfs/Brad-Dieter_avatar_1562022887-110x110.png) 

[Brad Dieter](https://blog.nasm.org/author/brad-dieter) |  October 29, 2019

 High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...

[Read More](https://blog.nasm.org/nutrition/5-secrets-about-high-fat-diets)

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<https://blog.nasm.org/author/brad-dieter/page/2>

[1](https://blog.nasm.org/author/brad-dieter/page/1) [2](https://blog.nasm.org/author/brad-dieter/page/2) [3](https://blog.nasm.org/author/brad-dieter/page/3) [4](https://blog.nasm.org/author/brad-dieter/page/4)

<https://blog.nasm.org/author/brad-dieter/page/4>

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### [Protein and Weight Loss: How Much Protein Do You Need to Eat Per Day?](https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss)

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