Andre Adams

Andre Adams
Andre Adams is a professional athlete with the International Federation of Bodybuilding (IFBB) pro league, having competed in the 2015 Mr. Olympia and Arnold Classic professional physique divisions. He is also a master trainer with the National Academy of Sports Medicine® (NASM), physique contest prep coach, and holds several specializations with NASM. Certifications include: NASM-CPT, WFS, PES, WLS, GPTS, FNS and MT.

Recent Posts

Workout Plans spotlight Hypertrophy

Progressive Overload Explained: Grow Muscle & Strength Today

Andre Adams
Andre Adams
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With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.
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