Andre Adams

Andre Adams is a professional athlete with the International Federation of Bodybuilding (IFBB) pro league, having competed in the 2015 Mr. Olympia and Arnold Classic professional physique divisions. He is also a master trainer with the National Academy of Sports Medicine® (NASM), physique contest prep coach, and holds several specializations with NASM. Certifications include: NASM-CPT, WFS, PES, WLS, GPTS, FNS and MT.
Recent Posts

Have you ever wondered how elite trainers leverage periodization and programming to maximize results?
Workout Plans spotlight Hypertrophy

With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.