Andre Adams

Andre Adams
Andre Adams is a professional athlete with the International Federation of Bodybuilding (IFBB) pro league, having competed in the 2015 Mr. Olympia and Arnold Classic professional physique divisions. He is also a master trainer with the National Academy of Sports Medicine® (NASM), physique contest prep coach, and holds several specializations with NASM. Certifications include: NASM-CPT, WFS, PES, WLS, GPTS, FNS and MT. Follow him on Instagram and LinkedIn!

Recent Posts

Bodybuilding

Bodybuilding Competition Divisions for Men & Women Explained

Andre Adams
Andre Adams |
If you are an active bodybuilding competitor, prep coach, or thinking about getting involved in the sport then this blog is for you! We recently introduced the many divisions in the world of bodybuilding and physique competition in a previous blog, and ...
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Bodybuilding

Getting Bodybuilding Clients Competition Ready

Andre Adams
Andre Adams |
The fitness industry is exploding, and it has become common for the average gym-goer or enthusiast to consider stepping on stage in a physique competition.
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Hypertrophy

Muscular Hypertrophy: Back to the Basics

Andre Adams
Andre Adams |
If you’re looking for an exercise program to help you effectively build mass, you may be looking for something to do with hypertrophy training. Similar to classic strength training, the goals of hypertrophy are different. One focuses on building strength ...
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CPT OPT Model

Periodization Training Simplified: Your Guide to the Cycles and Phases

Andre Adams
Andre Adams |
Have you ever wondered how elite trainers leverage periodization and programming to maximize results?
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Workout Plans spotlight Hypertrophy

Progressive Overload Explained: Grow Muscle & Strength Today

Andre Adams
Andre Adams |
With any training regimen the body is always in a state of adaptation. To continuously improve performance over time, your training must be modified to increase the acute variables and progressively overload the muscles.
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