Neal Spruce
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Neal Spruce is a business leader, fitness specialist, author, licensed teacher, researcher, bodybuilding champion, personal fitness consultant and speaker. Neal is the former owner of NASM, the creator of dotFIT and a nationally recognized nutrition and fitness expert.
Recent Posts
![Neal Spruce](https://blog.nasm.org/hubfs/Annotation%202020-06-08%20170120.jpg)
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...