Neal Spruce

Neal Spruce
Neal Spruce is a business leader, fitness specialist, author, licensed teacher, researcher, bodybuilding champion, personal fitness consultant and speaker. Neal is the former owner of NASM, the creator of dotFIT and a nationally recognized nutrition and fitness expert.

Recent Posts

CPT spotlight Hypertrophy

What Does Creatine Do & Why You Should Use It For Muscle Growth

Neal Spruce
Neal Spruce |
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
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