Laura Quaglio
Recent Posts
Are you giving workouts your all but getting less in return—or even backsliding? Does it seem like you’re always battling bronchitis, tendonitis, or another “itis”? Or maybe your usual over-the-top enthusiasm for workouts has faded to “barely there.”
Insider Tips from the NEW NASM-CPT—from the Experts who Authored It NASM didn’t just tread water in 2020. We dove into cutting-edge research on fitness (and education), floated new ideas for graphics and digital content, and immersed ourselves in the ...
Training Benefits American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020
“My whole schtick when I opened in 2013 was to provide the fitness industry’s first one-on-one personal training that’s done in a group setting,” says Donny Day, NASM-CPT, owner of Peak Zone Fitness in Lake Highlands, Texas.
How The Lungs Work If you are studying for your test, brushing up for your clients, or just plain curious, here's some key information on breathing to consider.
Shoulders American Fitness Magazine American Fitness Magazine Winter 2020
Originally published in the Winter 2020 issue of American Fitness Magazine. With so much of life happening at the front of the body (driving a car, typing on a computer and even doing many exercises, such as pushup and bench press), a lot of people have ...
American Fitness Magazine American Fitness Magazine Winter 2020
Originally published in the Winter 2020 issue of American Fitness Magazine. Some personal trainers are wary of small-group training, says Chris Stevenson, owner of Stevenson Consulting, IHRSA board member and certified master trainer for Technogym®. ...
Can personal training and group exercise classes coexist peacefully? Yes, says Rick Richey, MS, DHSC, host of The NASM-CPT Podcast. In fact, he asserts that making friends with group ex instructors can really help personal trainers to gain and retain ...
American Fitness Magazine American Fitness Magazine Winter 2019 hypertrophy OPT Model
Orignally appeared in the winter 2019 issue of American Fitness Magazine. “Most of my training in my adult life has been with the Phase 3 guidelines. I just didn’t know it until I became certified with NASM 15 years ago,” says Aaron Guy, NASM-CPT, ...
Certified Personal Trainer Fitness NASM Edge American Fitness Magazine American Fitness Magazine Fall 2019
As an early adopter of fitness technology, Ted Vickey, PhD, once conducted a survey of about 200 fitness professionals. “The thing that I found most shocking was that trainers use technology for themselves, but they don’t yet use it for their clients,” ...
Certified Personal Trainer CES Fitness personal training American Fitness Magazine American Fitness Magazine Summer 2019
Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce ...
