Laura Quaglio

Laura Quaglio
Laura Quaglio has more than 18 years' experience as a writer and editor for magazines, books, and websites, frequently on health, fitness, and nutrition topics. She enjoys researching a wide range of topics to bring readers surprising insights and expert advice. Laura is also a second degree black belt and spends her spare time costuming for high school theatre and attending her two kids' concerts and performances.

Recent Posts

CPT Fitness American Fitness Magazine

Working Through Cancer: Exercise as a Part of Recovery

Laura Quaglio
Laura Quaglio
0
Originally published in the Summer 2019 issue of American Fitness Magazine. Cancer is serious business. It is second only to heart disease as Americans’ leading cause of death, and more than 1.7 million new cases of cancer are expected to be diagnosed ...
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Fitness Training Benefits

Breathe Right: Inhale. Exhale. Repeat.

Laura Quaglio
Laura Quaglio
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The act of breathing seems incredibly simple, but doing it properly can be surprisingly complex--and of vital importance to your clients' performance.
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CES CPT

On the Spectrum: Programming for Clients with Autism Spectrum Disorder

Laura Quaglio
Laura Quaglio
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Autism spectrum disorder (ASD) is on the rise. Reliable statistics on the total population don’t exist, but estimates suggest that the figure has increased over the past decade to include about 1.5 million Americans. If you’re considering working with ...
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CPT

A Transforming Experience: Working with Clients Who Have Down Syndrome

Laura Quaglio
Laura Quaglio
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If you haven’t worked with clients who have disabilities, here’s a message from fitness professionals who do: Try it. At least once. The experience is likely to have a profound impact on their life and yours. In addition to raising your awareness, it can ...
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Nutrition

Simple School Lunch Ideas Kids Love

Laura Quaglio
Laura Quaglio
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Here's a simple (sometimes surprising) menu for quick and healthy lunch-prep, from NASM-Certified Personal Trainer, RD and NutriFormance’s director of nutrition. (Bonus: They work for adult lunches, too. So if you are a nutrition specialist, try them ...
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CPT Fitness Personal Trainer Marketing

An Insider’s Guide to Outdoor Training Sessions

Laura Quaglio
Laura Quaglio
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Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master ...
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Fitness Nutrition

Probiotics: Can They Help With Workouts and Weight Loss?

Laura Quaglio
Laura Quaglio
0
There's plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain ...
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