Chris Frederick

Recent Posts

stretching

Dynamic Stretching Demonstrated: Workouts, Exercises, And Examples

Chris Frederick 0
In a previous blog that compared static vs dynamic stretching, the NASM OPT model delineates what type of stretching is used at specific levels of training clients. This is especially important to know if you're a Stretching and Flexibility Coach.
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stretching spotlight

IT Band Stretches - Stretch Your Way to a Healthier IT Band

Chris Frederick 0
Searches on the internet for IT band stretches are at an all-time high, and previous posts have covered the basics and essentials: including full descriptions of the anatomy, function, assessments, and common conditions - as seen in IT Band Syndrome ...
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