NASM
    • NASM.org
    • Fitness
    • CPT
    • Nutrition
    • CES
    • Sports Performance
    • Workout Plans
    • Training

    Jeff Thaxton

    Recent Posts

    man doing curls to bulk and tone up

    spotlight

    Toning vs. Bulking Up: What's The Difference?

    Jeff Thaxton March 15, 2021 0
    One of the most fundamental questions about fitness is: what is the difference between bulking and toning up? The answer has many facets, and to explore it completely, we will look at dieting, exercise programming, and more.
    Read More
    1

    NA-CPT7_357x2384 BLOG AD

    Blog Ad_Stress Awareness Month

     

     

    Sign up to receive exclusive offers and information about becoming a certified personal trainer.

      • Popular
      • Recent

      Body Types: How to Train & Diet for Your Body Type

      By Andrew Payne

      Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

      By Brad Dieter

      Fast-Twitch Vs. Slow-Twitch Muscle Fiber Types + Training Tips

      By Stacey Penney

      Sagittal, Frontal and Transverse Plane: Movements and Exercises

      By Andrew Payne

      Resting Metabolic Rate: How to Calculate and Improve Yours

      By Fabio Comana

      Exercise and Post-Traumatic Stress Disorder

      By Portia Page

      Five Ways to Overcoming Barriers to Effective Communication

      By Angie Miller, MS

      Exercise and Nutrition- A Marriage Made in Heaven- but for our bodies.

      By Mark P. Kelly, Ph.D., CSCS

      How to Perform Goblet Squats for Stronger Glutes

      By Kinsey Mahaffey

      The Symptoms and Effects of Stress: A Helpful Guide

      By Fabio Comana

      © 2021 NASM, All Rights Reserved.