As a wellness coach, it can be helpful to consider incorporating tools into your coaching practice that can accentuate your work with a client. Overall, coaching tools can be helpful to add in if they bring value to the coaching experience and help a ...

Remember those days of staying up well past midnight in college? Weekend or weekdays, hanging with friends or no friends, we all may think in our thirties and forties, how did we do that? The answer lies in tiny molecular clocks present in every tissue ...

So, you want to make gains? Well, when we are strolling the aisles of any supplement shop, the whole point is to find a magic powder or pill that will give us an extra leg up on our performance right?

In recent years the wellness coaching field has evolved. In fact, you can now become certified in wellness with the National Academy of Sports Medicine. The professional appetite for self-care is increasingly available for all fitness professionals.

In writing this blog about self-efficacy, I am presently undergoing my own experience with bettering my self-efficacy. Every few years, the military makes its officers advance their professional development and personal growth on the glide path to being ...

We are always told to drink orange juice when we are sick, but why? To increase our levels of Vitamin C of course! But what role does vitamin C play in our health?

Metabolic syndrome, hair loss, insomnia, frequent colds and flu, missed menstrual periods, ulcers, and orthopedic pain are just some of the health problems blamed on excessive stress.

Ever wonder about the various fields you could work in if you were to pursue a nutrition degree or certification? The extent of your options is much larger than you imagined. You could apply to work in hospitals or home care settings, work within the ...

Whether you are a NASM Nutrition Certified Coach or a nutrition professional looking to expand your coaching business, it is important to know how to attract more clients and build a successful coaching business.

From wearable fitness trackers to group fitness classes that use heart rate monitors, it’s not uncommon to be incentivized to train in specific heart rate zones to see the results that you want. Does heart rate training work?