COVID-19 forced gym closures, which in turn disrupted sessions for many personal training clients. As a trainer, here are some specific ways the NASM Optimum Performance Training™ model can ease their minds as they gradually resume their routines.

Many exercisers and athletes prefer to train at the same time every day. They may suggest a variety of reasons for this: That’s when they feel most awake, least hungry, most focused or least stressed.

NASM Corrective Exercise Specialists (CES) can provide targeted help to improve their client’s baseline physical health before surgical intervention. The purpose of prehabilitation is to put the client into the best position possible for post-procedure ...