spotlight Personal Trainer Marketing

How to Make a Personal Trainer Business Plan

Brad Dieter
Brad Dieter |
Personal training can be one of the most rewarding careers an individual can pursue. You get to connect with people on a meaningful level, you positively impact their lives, and you can work in a field that you are passionate about.
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Nutrition spotlight

Do You Need to Take Protein Powder If You Are Serious About Fitness?

Jacqueline Kaminski
Jacqueline Kaminski |
Protein, Protein, Protein. By this point, most of us are aware of protein's muscle-enhancing benefits — especially regarding exercise. But does attaining the highest levels of fitness require the addition of protein powders to your diet?
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CPT spotlight

The Talk Test: An Underrated Fitness Tool for Personal Trainers

Kinsey Mahaffey
Kinsey Mahaffey |
There are endless tech options available when it comes to tracking intensity levels during a workout, but technology sometimes requires a learning curve, and it can be expensive.
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wellness spotlight

6 Practical Steps to Manifesting

Dana Bender
Dana Bender |
In the plethora of information available on the internet, finding concrete and user-friendly information on how to make a life change or successfully work towards a new goal can be overwhelming. The good news is that working towards your intentions does ...
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Nutrition spotlight Behavior Change

A Look at Motivational Interviewing in Fitness

Justin Kompf
Justin Kompf |
One of my biggest interests in health and fitness is behavioral coaching. Many chronic health issues boil down to decisions people make day in and day out. Coaching is both an art and a science that can help people change their behavior and thus their ...
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Nutrition spotlight

Comprehensive Guide to Dieting for Vegan and Vegetarian Athletes

Kinsey Mahaffey
Kinsey Mahaffey |
An athlete can eat a vegan or vegetarian diet without sacrificing their performance or body composition, but it takes planning and intentional food choices to be successful.
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Nutrition spotlight

Vitamins and Supplements For Athletes: Providing an Athletic Edge

Brad Dieter
Brad Dieter |
Supplements have been at the heart of athletes for millennia. There are reports of athletes consuming non-traditional food items before the competition to improve performance as far back as the original Olympic Games.
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stretching spotlight

5 Huge Benefits of Stretching: Learn the Advantages of Flexibility

Jacqueline Kaminski
Jacqueline Kaminski |
“Make sure you stretch!” - Something we often hear before or after we participate in any sort of exercise. But is stretching that good for you? What exactly are the benefits of having a regular stretching routine?
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spotlight Recovery

Athlete Recovery Techniques to Achieve Peak Performance

Dr. Allison Brager
Dr. Allison Brager |
Newton had it right all along: For every action, there is indeed a reaction. In 2021 this means that however hard we work towards our fitness goals, wellness goals, and professional goals, we must work that hard or harder towards recovery.
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Fitness spotlight

6 Tips to Keep Health and Fitness Goals at the Top of Mind When Returning Back to Work

Dana Bender
Dana Bender |
Many organizations have started asking their employees to return to work onsite after they had been working remotely during the last year and a half due to the pandemic. While very few companies have transitioned to a full-remote work model, most of the ...
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