Justin Kompf

Justin Kompf
Justin Kompf is a personal trainer and certified strength and conditioning specialist. From 2012 to 2017 he served as the head strength coach at the State University of New York at Cortland. Justin has been published in journals including the Strength and Conditioning Journal, Sports Medicine, and the Journal of Physical Activity and Health. Justin is currently pursuing his PhD in exercise and health sciences at the University of Massachusetts at Boston. He is also a personal trainer at a studio in Back Bay in Boston called CLIENTEL3 (https://clientel3.com/) Website: https://clientel3.com/ Instagram https://www.instagram.com/justinkompf/?hl=en Facebook https://www.facebook.com/JustinKompfPersonalTrainerStrengthCoach/ Youtube https://www.youtube.com/channel/UCtcXi2_nA9NaiUC2olbNRGw

Recent Posts

Certified Personal Trainer

The Comprehensive Guide to Correctly Coaching Exercises

Justin Kompf
Justin Kompf
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One of the requirements for a coach to be “good” is their ability to relay information to a client so that they can correctly and comfortably execute strength training movements. The inability to do this contributes to incorrect form, which in turn ...
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exercise habit Fitness motivation behavior change Behavior Change and Motivation

How to Make Habits Work for Your Good Intentions

Justin Kompf
Justin Kompf
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Imagine that you had to think about which hand to pick a phone up with every time it rang, if you had to consciously deliberate on whether or not to brush your teeth in the morning, or put your seatbelt on when you got in the car, or to go when the light ...
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Certified Personal Trainer Fitness motivation behavior change Behavior Change and Motivation behavior coaching

One Thought-Provoking Question to Ask Clients to Help Them Change Behavior

Justin Kompf
Justin Kompf
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Most personal trainers, at some point, will have a consultation with a client who has a weight loss goal. For a few weeks, I had one of my clients message me everything they ate along with their exercise routine outside of the gym. We're talking times, ...
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