CPT spotlight OPT Model

Phase 4 of the OPT™ Model: Maximal Strength Training:

Jace Fuchs 0
The Optimum Performance Training (OPT) model is a proven training system for CPTs that can help any client reach any goal safely and effectively. It is a system based on human movement science and integrated training principles and validated in research ...
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spotlight OPT Model

Phase 3 of the OPT™ Model Explained: Muscular Development

Jace Fuchs 0
Moving along in our discussion of the different phases of the Optimum Performance Training (OPT) model, next, we have Phase 3 Muscular Development Training. Phase 3 is the second phase of the Strength Level of the OPT model. As a quick reminder, the OPT ...
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Workout Plans spotlight

Gym Anxiety Tips: How You Can Overcome ‘Gymtimidation’ and Start Working Out

Kinsey Mahaffey
Kinsey Mahaffey
0
Just thinking about going to the gym might make your heart race and sweat glands activate, but not in anticipation of the heart-pumping workout ahead of you. Instead, it may be feelings of stress and anxiety holding you back from going all-in with a ...
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spotlight OPT Model

An Explanation of The 2nd Phase of the OPT™ Model

Jace Fuchs 0
Continuing our discussion of the different phases of training from the Optimum Performance Training (OPT) Model, next, we will be covering Phase 2 of the OPT Model titled Strength Endurance Training. This phase acts as a bridge between our focus on ...
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CPT spotlight exercise science

Isometric Exercises: Examples, Benefits, and Applications

Andrew Mills
Andrew Mills
0
As explained in the NASM-CPT 7 course, there are several types of muscle actions  which are utilized to produce human movement; however, when most people think of exercise, they likely picture isotonic muscle actions. Isotonic muscle actions move a ...
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stretching spotlight

What is Pelvic Tilt & How Do You Fix it?

Kinsey Mahaffey
Kinsey Mahaffey
0
If you’ve worked out with a personal trainer or in a group fitness class, you may have heard the term ‘pelvic tilt’. A fitness professional may have even told you that you have a pelvic tilt, but what does that mean?
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CPT spotlight Hypertrophy

Creatine Explained: Why You Should Use it for Muscle Growth And More

Neal Spruce
Neal Spruce
0
Creatine monohydrate is currently the most effective performance enhancement supplement for persons seeking to improve their high-intensity exercise capacity (i.e., acute performance enhancement including the quality of each training session and ...
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Weight Loss Nutrition spotlight

How Many Carbs Should You Eat a Day to Lose Weight?

Brad Dieter
Brad Dieter
0
Low carbohydrate diets have become a very popular tool for weight loss over the last several decades. While much of the scientific rationale behind why they are utilized for weight loss, such as the carbohydrate-insulin hypothesis, have largely been ...
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CPT spotlight Muscles

Lactic Acid Buildup in Muscles: What is It & How to Get Rid of It

Kinsey Mahaffey
Kinsey Mahaffey
0
I have vivid memories of joining my dad as he laid on the ground with his legs elevated after a long run or intense biking session. “What are you doing, dad?” I asked as I wiggled in next to him to copy what he was doing. “Gotta get the lactic acid out!” ...
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stretching spotlight

Stretches for Beginners: 10 of The Best Movements for Those Just Starting

Kinsey Mahaffey
Kinsey Mahaffey
0
A regular stretch routine has many benefits. Stretching will help you increase your flexibility, move better overall, and it’s also a great way to de-stress. As a beginner, it’s great to start with basic stretches that don’t require any crazy contortions ...
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