If you’re looking for one single exercise that can improve your overall strength, power, and cardiorespiratory fitness, then the kettlebell (KB) swing is it. Sounds too good to be true? It’s not! This mighty hip-hinge movement is nearly a total-body ...

The words “health” and “wellness” are often used interchangeably. The media, coaches, and even your doctors may use either word as a catch all for the status of someone's combined physical and mental state of being. This can be confusing since there are ...

Romanian deadlifts, or RDLs, have become a staple in workouts across the world. Even though the exercise itself looks simple to execute, the most common questions that trainers are asked when it comes to RDLs are: “Am I doing this right?” and “Why are ...

What better way to finish a workout than by doing some moves that will put the exclamation mark at the end of your session? You know, the kind of moves that get the heart rate up and the muscles burning. These kinds of finishing touches are the perfect ...

Sleep and rest are crucial to our overall well-being. In fact, getting too little or even too much sleep can adversely affect our day-to-day physical health, energy levels, nutrition and mental well-being.

Summer is finally here. The days are longer, the sun is warmer, and the activities available are exploding. It's easy to get overwhelmed or neglect our wellness in the burst of activity, so here's NASM's summer back-to-basics wellness guide from a ...

Every year when the temperatures start heating up, we all think the same thing: “How is the summer here already?!” Ready or not, beach season has officially arrived, but that doesn’t mean that you’ve completely missed the boat on getting your body (and ...

CPR, or Cardiopulmonary Resuscitation, is a life-saving skill you hope you never have to use, but it could save someone’s life if you do. Each year, the first week of June is National CPR and AED Awareness Week – a week dedicated to educating the public ...

For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a ...

Passion and purpose collide when a fitness enthusiast makes the decision to become a Certified Personal Trainer. How would you like to get paid to do what you love? If fitness is your passion and you have a desire to help others on their personal health ...