Certified Personal Trainer muscle recovery spotlight

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
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Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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Senior Fitness American Fitness Magazine American Fitness Magazine Spring 2020 spotlight

Exercise Programming for Older Adults

Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
Rich Fahmy, MS, NASM-CPT, CES, PES, Master Instructor
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Training modifications and exercise programming for older adults are popular topics across health and fitness publications and conferences. There’s good reason for this: By 2050, the number of people 60 or older will increase to 2 billion, up from just ...
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Q & A spotlight

NASM-CPT (Q&A) WITH Erin Calderone

National Academy of Sports Medicine
National Academy of Sports Medicine
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Each month, we'll shine the spotlight on different NASM Certified Personal Trainers who makes a difference in their community. This month, we spoke spent time talking with Erin Calderone an NASM-CPT and an AFAA-CGFI. She is a Kinesiology professor at ...
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Nutrition spotlight

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
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The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
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Nutrition American Fitness Magazine American Fitness Magazine Spring 2020 spotlight Youth Fitness

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
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Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and beverage choices and meal preparation. Coaches and trainers - even Youth Sports ...
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plant-based diet Certified Nutrition Coach spotlight

Plant-Based Diets For Weight Loss (Are They More Effective?)

Brad Dieter
Brad Dieter
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As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...
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