The fitness professional may play a vital role in helping post-COVID-19 clients return to physical activity. COVID-19 can have a significant impact on an individual’s health resulting in possible long-term complications.

Searches on the internet for IT band stretches are at an all-time high, and previous posts have covered the basics and essentials: including full descriptions of the anatomy, function, assessments, and common conditions - as seen in IT Band Syndrome ...

Functional training has been a popular training term for decades, and you’ve likely seen the term used recently in gym advertisements, fitness magazines, and social media videos. Unfortunately, sometimes in the fitness industry, a term meant to describe ...

Health and fitness assessments have become increasingly more detailed over the years. These assessments assist fitness professionals (like corrective exercise professionals) in gathering as much valuable subjective (e.g., PAR-Q+ and Lifestyle and Health ...

The COVID-19 virus can have a significant impact on an individual’s health and ability to exercise. The Center for Disease Control (CDC) has noted 11 main COVID-19 symptoms: fever or chills, cough, shortness of breath or difficulty breathing, fatigue, ...

It's officially summertime which means more opportunities for outdoor exercise. During this time of year, outdoor exercise enthusiasts enjoy more frequent runs and walks to maximize the time spent enjoying the warmer weather.

COVID-19 has spread worldwide, causing the fifth documented pandemic in history since the 1918 flu pandemic (Liu et al., 2020). The pandemic has had a significant impact on the world, resulting in humans having to isolate themselves to prevent community ...

Ah, the elusive six-pack abs. You’ve seen them on the covers of magazines, on athletes, and perhaps even on people you know personally. Having a six-pack can undoubtedly look impressive from the outsider's perspective, but what you might not be able to ...

After hours of sitting at your desk, sitting behind the wheel, and sitting on the couch, the glutes can become underactive. Over time, our bodies adapt to long hours of sitting, resulting in unwanted back pain and tightness, along with some faulty ...

Workout recovery is important for getting the most out of your fitness programming and an essential component of a personal training education. I spend a decent amount of time talking with my clients about proper recovery techniques to avoid burnout and ...