Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure that all participants ...

I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the next level. ...

The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?

Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you're on the right track with your teaching. Of course these compliments don’t ...

As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s use of verbal communication and the palpable energy in ...

The easy part of being a fitness instructor or group trainer is welcoming regular participants into class each week. They’re familiar to us, and each other. We see them often enough to know a bit about them: perhaps their history with exercise/injury, ...

As stereotypes go, you could say group fitness is the domain of women. Men are of course welcome. It’s just that, at many facilities, they seem to overlook group fitness classes as a viable workout option. But why? One good guess is the way group ...

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...

Don’t wait until clients get off track...Educate them now on how to avoid exercise relapse.