Group Fitness American Fitness Magazine American Fitness Magazine Winter 2020
Originally published in the Winter 2020 issue of American Fitness Magazine. Being a good group exercise instructor (and hybrid trainer) means being a master of improvisation. The ability to adjust class plans on the spot is a necessary skill to ensure ...
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I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the next level. ...
Receiving positive feedback from group exercise participants about your performance as a fitness instructor can make your day! It feels great to be praised and confirms that you're on the right track with your teaching. Of course these compliments don’t ...
As a former group exercise manager, I’ve had the opportunity to evaluate countless fitness instructors teaching classes. One thing that always stood out was the association between an instructor’s use of verbal communication and the palpable energy in ...
As stereotypes go, you could say group fitness is the domain of women. Men are of course welcome. It’s just that, at many facilities, they seem to overlook group fitness classes as a viable workout option. But why? One good guess is the way group ...
Fitness Group Fitness stress Weight Loss
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
Certified Personal Trainer Fitness Group Fitness new year's resolutions
It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...
Certified Personal Trainer Fitness Group Fitness new year's resolutions
Don’t wait until clients get off track...Educate them now on how to avoid exercise relapse.
communication Fitness Group Fitness
At a time when the need for qualified fitness professionals is at an all-time high, it’s hard to understand why so many instructors and personal trainers struggle to fill classes or find clients. As an industry, we are trained first to analyze the ...
Glutes Group Fitness Workout Plans
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
