Group Fitness Workout Plans Muscles

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek |
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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Fitness Group Fitness

6 Steps to Set Yourself Apart from the Fitness Pack

Aubrey Worek |
In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own ...
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CPT Fitness Group Fitness Training Benefits

Leveraging Digital Health In Group Training

Josh Trent |
With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.
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CES Group Fitness


Claudia Friedlander, DMus, NASM-CPT |
As a voice teacher, I was drawn to fitness to develop a sports-specific training protocol for singers. Corrective exercise techniques are often just as important as vocalises for helping my students to become the best singers they can be. Excellent ...
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