Kinsey Mahaffey

Kinsey Mahaffey
Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. She’s a Master Instructor and Master Trainer for NASM. You can follow her on LinkedIn here.

Recent Posts

wellness

The Science of Sleep: How Rest Helps You Stay Active and Mindful

Kinsey Mahaffey
Kinsey Mahaffey |
There are only 24 hours in a day, so it can be tempting to maximize your waking hours to accomplish more, no matter the cost. After a night of interrupted, minimal, or no sleep, you may feel tired and unmotivated, and you may have a hard time focusing ...
Read More

CPT

Here Are the Top Fitness Trends for 2023

Kinsey Mahaffey
Kinsey Mahaffey |
If there was one word to sum up the fitness trends for 2023, it would be: Technology. Over the past couple of years, the shift to virtual training opened many opportunities for anyone to get fit anywhere. This year, new tech innovations, like virtual ...
Read More

Weight Loss

How to Maintain Long-Term Weight Loss

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve worked hard, made changes in your diet and exercise routine, and you’ve reached your goal weight – congratulations! Losing weight is no easy feat, but the work doesn’t stop there. The next challenge in your health and fitness journey is keeping ...
Read More

CES Trending

Corrective Exercises for Better Strength and Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great. Through movement ...
Read More

stretching Trending

Muscle Pain: Causes, Stretches, and Strength Exercises

Kinsey Mahaffey
Kinsey Mahaffey |
Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007). Even though muscle pain is ...
Read More

Workouts Trending

Best Toning Exercises for Women

Kinsey Mahaffey
Kinsey Mahaffey |
Read More

Workout Plans Trending

Banded Clamshell Workout

Kinsey Mahaffey
Kinsey Mahaffey |
If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it. This simple exercise will help to fire up your glutes so that you’re ready for a run, a lifting session, or to move better during ...
Read More

Fitness Trending

Calf Workouts: How to Grow the Often-Stubborn Muscle Group

Kinsey Mahaffey
Kinsey Mahaffey |
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the ...
Read More

CPT Trending

How Much Does a Personal Trainer Cost & Should You Hire One?

Kinsey Mahaffey
Kinsey Mahaffey |
An NASM-Certified Personal Trainer is well-equipped to design an exercise program that will help you reach your health and fitness goals in a safe and efficient manner. Anyone who is considering hiring a personal trainer might wonder: “How much does a ...
Read More

CPT

Completing Your First MURPH: How to Safely Achieve an Impressive MURPH Time

Kinsey Mahaffey
Kinsey Mahaffey |
When your workout has a “why” behind it, it can be all the motivation that you need to push yourself to complete it. In CrossFit, the notoriously intense Murph workout has a “why” behind it that has encouraged tens of thousands of people to push ...
Read More
1 2 3 4 5
... 8