Kinsey Mahaffey

Kinsey Mahaffey
Kinsey Mahaffey, MPH, is a Houston-based fitness educator, personal trainer and health coach who developed her commitment to lifelong fitness while playing Division I volleyball. She’s passionate about helping others cultivate a healthy lifestyle and enjoys educating other fitness professionals who share this vision. She’s a Master Instructor and Master Trainer for NASM. You can follow her on LinkedIn here.

Recent Posts

CES Trending

Corrective Exercises for Better Strength and Performance

Kinsey Mahaffey
Kinsey Mahaffey |
Corrective exercise isn’t just about coming back from an injury, although it certainly can help. Corrective exercise could be the missing element in your client’s program that could take their performance and results from good to great. Through movement ...
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stretching Trending

Muscle Pain: Causes, Stretches, and Strength Exercises

Kinsey Mahaffey
Kinsey Mahaffey |
Most people experience some type of muscle pain at some point in their lives. 60-85% of the population has had some type of nonspecific muscle pain in their back at some point in their lives (Krismer and van Tulder 2007). Even though muscle pain is ...
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Workouts Trending

Best Toning Exercises for Women

Kinsey Mahaffey
Kinsey Mahaffey |
 
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Workout Plans Trending

Banded Clamshell Workout

Kinsey Mahaffey
Kinsey Mahaffey |
If you haven’t heard of the banded clamshell exercise, it may just become a regular in your warm-up routine once you try it. This simple exercise will help to fire up your glutes so that you’re ready for a run, a lifting session, or to move better during ...
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Fitness Trending

Calf Workouts: How to Grow the Often-Stubborn Muscle Group

Kinsey Mahaffey
Kinsey Mahaffey |
Anyone who has ever tried to get more muscle definition in their calves knows that it can sometimes be a tough task. Training your calves for muscle growth takes intentional effort, time, and a solid plan. To grow your calves, you want to choose the ...
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CPT Trending

How Much Does a Personal Trainer Cost & Should You Hire One?

Kinsey Mahaffey
Kinsey Mahaffey |
An NASM-Certified Personal Trainer is well-equipped to design an exercise program that will help you reach your health and fitness goals in a safe and efficient manner. Anyone who is considering hiring a personal trainer might wonder: “How much does a ...
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CPT

Completing Your First MURPH: How to Safely Achieve an Impressive MURPH Time

Kinsey Mahaffey
Kinsey Mahaffey |
When your workout has a “why” behind it, it can be all the motivation that you need to push yourself to complete it. In CrossFit, the notoriously intense Murph workout has a “why” behind it that has encouraged tens of thousands of people to push ...
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Women's Fitness

Powerlifting for Women - Strategies for Lifting Success

Kinsey Mahaffey
Kinsey Mahaffey |
Powerlifting isn’t just “for the boys” anymore, and we couldn’t be more excited. Today, it’s more common to see women throwing around some serious weight in sports like CrossFit or in social media posts on the internet.
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Workout Plans

How To Get Better at Pull-Ups: A Handy Guide

Kinsey Mahaffey
Kinsey Mahaffey |
Back in 5th grade, I remember watching a classmate knock out 13 pull-ups during the President’s Fitness Test. She made it look so effortless that I thought, “This should be easy!” Right? Wrong. I was shocked when I couldn’t even do ONE pull-up. What ...
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Workout Plans

8 of The Best Squat Alternatives for Stronger Legs

Kinsey Mahaffey
Kinsey Mahaffey |
You’ve looked up different fitness routines for stronger legs, but every single one includes squats. Maybe you’re feeling a little burned out on squats, or you just want to add some variety to your workout routine.
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