NASM COVID-19

NASM Supports First Responders and Frontline Workers Battling COVID-19 with a Donation to Direct Relief

National Academy of Sports Medicine
National Academy of Sports Medicine |
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Since the start of the COVID-19 pandemic, supplies of mission-critical personal protective equipment (PPE) have been in high demand. Through its donation to an organization called Direct Relief, the National Academy of Sports Medicine (NASM) is ...
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NASM COVID-19

NASM Helps Feed Local Community Impacted by COVID-19 with Donation to the Phoenix Rescue Mission

National Academy of Sports Medicine
National Academy of Sports Medicine |
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CPT NASM Nutrition

Abbey Griffith's NASM Testimonial - Conquering an Eating Disorder

Abbey Griffith
Abbey Griffith |
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Abbey Griffith has an amazing story to tell, and we are overwhelmingly happy that she took the time to write this testimonial for us. We love the fact that Abbey could learn how to overcome her eating disorder and teach others the power of body ...
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CPT NASM OPT Model Muscles

Stabilization Endurance: NASM's Optimum Performance Training

Stacey Penney
Stacey Penney |
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New clients, or even those that you’ve been working with for some time, can all benefit from focusing some of their training on stabilization work. Without a strong structural base to move from, how can we continue to build upon our foundation or safely ...
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Fitness NASM

NASM Partners with India’s Foremost Fitness Education Provider

National Academy of Sports Medicine
National Academy of Sports Medicine |
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MUMBAI, India—January 21, 2020—The National Academy of Sports Medicine (NASM), the worldwide leader in fitness education, has partnered with the foremost fitness academic institution in India, The K11 School of Fitness Sciences. Thanks to the ...
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CPT NASM

What's Your Fitness Niche?

National Academy of Sports Medicine
National Academy of Sports Medicine |
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More and more fitness professionals are targeting specific demographic groups - from road warriors to dog lovers to cancer survivors and patients. Does it work? Trainers reveal the rewards—and the challenges.
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CPT Sports Performance Workout Plans NASM

10 Exercise Workout for Snowboarders and Skiers

National Academy of Sports Medicine
National Academy of Sports Medicine |
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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CPT Fitness Senior Fitness NASM

Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana |
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Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine |
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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