Certified Personal Trainer Fitness Sports Performance NASM personal training

NASM: 30 Years of Fitness Industry Leadership

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
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Certified Personal Trainer CES Fitness low back pain NASM personal training

Building Your Business with CES

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
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cancer Certified Personal Trainer NASM

What's Your Fitness Niche?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
More and more fitness professionals are targeting specific demographic groups - from road warriors to dog lovers to cancer survivors and patients. Does it work? Trainers reveal the rewards—and the challenges.
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Certified Personal Trainer NASM personal training career

NASM Prepares You for a Career in Personal Training

Andrew Payne
Andrew Payne
0
The all new Certified Personal Trainer (CPT) program from NASM has arrived, and we couldn’t be more excited to introduce it to you! Having been completely redesigned from the ground up, the new program not only readies members to take the accredited ...
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Fitness Training Benefits NASM

Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
0
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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Sports Performance NASM Nutrition

Ergogenic Foods for Performance and Health

Geoff Lecovin 0
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
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Certified Personal Trainer Sports Performance strength Winter Sports Workout Plans NASM

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Certified Personal Trainer knee Sports Performance back NASM

Front Squat or Back Squat—Which Should You Choose?

National Academy of Sports Medicine
National Academy of Sports Medicine
3
By Brian Sutton MS, MA, NASM-CPT, CES, PES Which is better, the front squat or the back squat? The answer to this ongoing debate depends heavily on the client.
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brain exercises Certified Personal Trainer Fitness Senior Fitness NASM

Boosting Brain Fitness – Understanding the Brain-Exercise Connection

Fabio Comana
Fabio Comana
1
Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
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CES upper crossed syndrome back NASM Lower Crossed Syndrome

Back to School Doesn’t Have to be a Pain

Geoff Lecovin 2
It’s back to school time. Backpacks, sitting and poor studying posture can mean your “kinetic chain” is going to get yanked and kinked, potentially resulting in pain.
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