Certified Personal Trainer Fitness Sports Performance NASM personal training
Who is NASM and what have we been able to accomplish for personal trainers and the fitness industry? Take a trip with us down memory lane as we celebrate 30 strong years as a leader in personal training certification, education and the worldwide fitness ...
Certified Personal Trainer CES Fitness low back pain NASM personal training
Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?1 That’s an amazing pay increase in an industry where your income is typically determined by the number of ...
cancer Certified Personal Trainer NASM
More and more fitness professionals are targeting specific demographic groups - from road warriors to dog lovers to cancer survivors and patients. Does it work? Trainers reveal the rewards—and the challenges.
Fitness Training Benefits NASM
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
Certified Personal Trainer Sports Performance strength Winter Sports Workout Plans NASM
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
brain exercises Certified Personal Trainer Fitness Senior Fitness NASM
Neuroplasticity was a relatively unknown term until the 1970s when scientists began accepting the notion that our brain is a not a physiologically static organ, becoming fixed shortly after birth with approximately 100 billion neurons (nerve cells) (1, ...
CES upper crossed syndrome back NASM Lower Crossed Syndrome
It’s back to school time. Backpacks, sitting and poor studying posture can mean your “kinetic chain” is going to get yanked and kinked, potentially resulting in pain.
Uncategorized Workout Plans NASM
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...