CPT Fitness Weight Loss Workout Plans Nutrition

The Dad Bod Workout: Going From Dad Bod to Buff Dad

Geoff Lecovin 0
The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to worry about maintaining his physique.
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Fitness Workout Plans

Incorporate smart play into this kettlebell workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Boost your clients’ workout and fitness motivation with smart play- as simple as the roll of the dice.
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Workout Plans

Blast Past Obstacles with our Obstacle Course Workout!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Training a bunch of mud runners or workout warriors? We’ve got a plan that works. Traditional gym work won’t fully prepare your clients for the challenges of the hot new obstacle-course races. These events demand full-body fitness that is less about how ...
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Group Fitness Workout Plans Muscles

7 Ways to Effectively Build Stronger, Larger Glutes!

Aubrey Worek 1
Check out Aubrey Worek’s top exercises to build what she calls a million dollar backside!
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CES Workout Plans Joint Health

Squat Form - What Does It Tell Us? Part 2

David Cruz, DC, CSCS, FMS, SFMA 0
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
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CES CPT Workout Plans Joint Health Assessments

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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Fitness Weight Loss Workout Plans NASM-PES

Bust Through Training Plateaus (and Boredom) with These Programming Swaps

Stacey Penney
Stacey Penney
0
Are your clients hitting a training plateau or getting bored with their workout? Are you getting bored using the same exercises? Try manipulating the training variables to bring in some fun factor while staying true to your client’s goals and abilities.
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Fitness Holidays Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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Fitness Workout Plans

Elbow Position and the Bench Press

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you are like most fitness professionals, reading about exercise technique can be confusing with so many opinions floating around as fact. It is hard to get a grasp on what is right, what is fallacy and what really matters when it comes to exercise ...
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CES Sports Performance Workout Plans Joint Health

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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