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    Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer

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    Understanding Muscle Atrophy: Use It or Lose It

    Jerod Langness, NASM-CPT, CES, PES, WLS, Master Trainer | July 24, 2018
    It is often said, “If you don’t use it, you lose it,” but it is rarely discussed what exactly “it” is. With our bodies being so complex it is important to have an understanding of what occurs when getting in shape and when we start down the ...
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