Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI

Recent Posts

Golf Fitness

Is Your Strength Program Hurting Your Client's Golf Game?

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
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Fitness hips Sports Performance

6 Training Moves for Athletes

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
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Sports Performance Workout Plans NASM-PES American Fitness Magazine

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
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