Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Or who want to increase their explosive strength?
A high school athlete walks through our doors and we can see their strength, stability and biomechanical control deficits from their gait pattern.
Sports Performance Workout Plans American Fitness Magazine
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...