Are you looking for that competitive edge? You might consider ways of stimulating your
Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib?
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR, or finished a triathlon, your focus should move from performance to recovery. This involves:
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...