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Recovery is the return to a normal state of health, mind, or strength. Optimal recovery is best attained through an integrative approach, focusing on nutrition, sleep, and stress management.
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EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the "afterburn." To better understand how EPOC works, let's review the basics of energy systems.
Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment, Exercise, ...
Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib?
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
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The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to worry about maintaining his physique.
