Geoff Lecovin

Recent Posts

keto Nutrition

What is the Ketogenic Diet? (+Foods, Benefits, Risks)

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endurance running Sports Performance strength

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

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Are you looking for that competitive edge? You might consider ways of stimulating your
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Fitness AFib

AFib: What You Should Know When the Heart Skips a Beat

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Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib? Here's some information on what you should know.  
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soy Nutrition plant-based protein

Soy 101: Is It Healthy?

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Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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Sports Performance Nutrition

Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

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Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
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Fitness Vitamins & Minerals probiotics

Weather Got You Feeling SAD? Here's 4 Mood Boosters.

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Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Nutrition

Going Nutritious With Nuts

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Adding nuts to your diet can boost your health!
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Certified Personal Trainer Fitness Gut Health running Sports Performance Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

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Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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Fitness keto Weight Loss Nutrition

Which Way to The Beach... Body? Evidence-Based Weight Loss Strategies

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It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
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Certified Personal Trainer diet Fitness Weight Loss Workout Plans parenting

Manopause: Going From Dad Bod to Dad Buff

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The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to
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