Geoff Lecovin

Dr. Lecovin is a chiropractor, naturopathic physician and acupuncturist. He graduated from the Los Angeles College of Chiropractic in 1990 with a Bachelor of Science in Biology and Doctor of Chiropractic, earned a Masters in Nutrition from the University of Bridgeport in 1992, and then went on to complete the Doctor of Naturopathic Medicine and Masters in Acupuncture programs at Bastyr University in 1994. Dr. Lecovin completed another Masters in Exercise Science from California University of Pennsylvania in 2015. He holds additional certifications in exercise and nutrition from the National Strength and Conditioning Association (CSCS), International Society of Sports Nutrition (CISSN), Institute of Performance Nutrition (ISSN Diploma and Performance Nutrition Diploma), International Olympic Committee (Sports Nutrition Diploma), Precision Nutrition (Nutrition Coach) and National Academy of Sports Medicine (CPT CES PES Nutrition Coach), where he is also a Master instructor.

Recent Posts

Fitness Sports Performance Weight Loss Nutrition

Cherries: Benefits for Health and Performance

Geoff Lecovin 0
Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a handful of fresh cherries as you take a quick read about this nutritious food and get ready to try the recipes at ...
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Nutrition

Do Limes Have Vitamin C? Lime Health Benefits and More

Geoff Lecovin 0
This time of year many of us look to add a squeeze of lime to beverages and meals. See how this sour green fruit benefits health and some recipes that will add a tasty little tang on to your palate.
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Nutrition

Strawberries: Sweet and Healthy Nutrition

Geoff Lecovin 0
In the garden and on the shelves, strawberries are the spotlight of spring. Easy to grow and good for you, see what these nutritional gems have to offer! Strawberries (Fragaria ananassa) are a bright red fruit with a juicy texture, characteristic aroma ...
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Fitness Nutrition

10 Brain Boosting Foods and Strategies

Geoff Lecovin 0
What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...
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Nutrition

What’s the Skinny on Essential Fats?

Geoff Lecovin 0
Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and ...
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Fitness Weight Loss wellness Nutrition

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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Fitness Assessments

Kinetic Chain Assessments Streamlined

Geoff Lecovin 0
Corrective exercise - as an exercise discipline - uses a systematic process that involves identifying neuromusculoskeletal dysfunction, developing a plan of action and integrating a corrective strategy. This process requires knowledge and application of ...
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Nutrition

Vitamin D- The Sunshine Vitamin

Geoff Lecovin 0
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.
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Sports Performance Nutrition

Ergogenic Foods for Performance and Health

Geoff Lecovin 0
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
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Nutrition

What’s the Skinny on Fat?

Geoff Lecovin 0
Fat is probably the most feared and misunderstood macronutrient. It has been erroneously associated with heart disease and conjures up images of going directly from the lips to the hips. Get the latest skinny and science on fat.
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