Geoff Lecovin

Dr. Lecovin is a chiropractor, naturopathic physician and acupuncturist. He graduated from the Los Angeles College of Chiropractic in 1990 with a Bachelor of Science in Biology and Doctor of Chiropractic, earned a Masters in Nutrition from the University of Bridgeport in 1992, and then went on to complete the Doctor of Naturopathic Medicine and Masters in Acupuncture programs at Bastyr University in 1994. Dr. Lecovin completed another Masters in Exercise Science from California University of Pennsylvania in 2015. He holds additional certifications in exercise and nutrition from the National Strength and Conditioning Association (CSCS), International Society of Sports Nutrition (CISSN), Institute of Performance Nutrition (ISSN Diploma and Performance Nutrition Diploma), International Olympic Committee (Sports Nutrition Diploma), Precision Nutrition (Nutrition Coach) and National Academy of Sports Medicine (CPT CES PES Nutrition Coach), where he is also a Master instructor.

Recent Posts

Fitness HIIT Main Featured Post spotlight

Exploring Excess Post-Exercise Oxygen Consumption (EPOC): 'Burn Baby Burn!'

Geoff Lecovin 0
EPOC is the acronym for Excess Post-exercise Oxygen Consumption. Many refer to it as the "afterburn." To better understand how EPOC works, let's review the basics of energy systems.
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Weight Loss spotlight

Five Ways to SPEED Your Metabolism

Geoff Lecovin 0
Are you feeling sluggish? Are you having difficulty losing weight? Maybe you should SPEED your metabolism. This blog post will show you 5 ways to do exactly that with the acronym SPEED, which stands for Sleep, Psychological Stress, Environment, Exercise, ...
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endurance running Sports Performance strength

Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.

Geoff Lecovin 0
Are you looking for that competitive edge? You might consider ways of stimulating your
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Fitness AFib

AFib: What You Should Know When the Heart Skips a Beat

Geoff Lecovin 0
Moderately elevating a client's heart rate during physical activity is a goal of most exercise programs, but what about when a client has AFib?
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soy Nutrition plant-based protein

Soy 101: Is It Healthy?

Geoff Lecovin 0
Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it's in.
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Sports Performance Nutrition

Sports Nutrition for Optimum Recovery: Refuel, Repair, and Rehydrate

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR, or finished a triathlon, your focus should move from performance to recovery. This involves:
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Fitness Vitamins & Minerals probiotics

Weather Got You Feeling SAD? Here's 4 Mood Boosters.

Geoff Lecovin 0
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Nutrition

Going Nutritious With Nuts

Geoff Lecovin 0
Adding nuts to your diet can boost your health!
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endurance Gut Health running Sports Performance Nutrition

Endurance Exercise and Your Gut: Strategies to Outrun the Runs and other GI Complaints

Geoff Lecovin 0
Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in ...
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diet Weight Loss

Which Way to The Beach... Body? Evidence-Based Weight Loss Strategies

Geoff Lecovin 0
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
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