Certified Personal Trainer Fitness HIIT NASM CPT Podcast

The NASM-CPT Podcast: The One Where We Talk HIIT and SIT

National Academy of Sports Medicine
National Academy of Sports Medicine
0
In this episode, Rick discusses the differences in Sprint Interval Training (SIT) and High Intensity Interval Training (HIIT) and the benefits of both including:
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EPOC High-intensity interval training HIIT HVIT interval training lactic acid Sports Performance Newsletter OBLA Onset blood lactate accumulation overreaching

HIIT, HVIT, or VIIT: Do you Know the Differences?

Fabio Comana
Fabio Comana
5
  High-intensity interval training (HIIT) is all the rage in the fitness world. No doubt you’ve seen various benefits touted just about everywhere, but what is the actual science behind this training design?  Would a high-volume interval training (HVIT) ...
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cardio fat burning Fitness heart rate HIIT metabolic conditioning Training Benefits training zones Weight Loss Specialist

Metabolic Conditioning: Moving Beyond Cardio

Josh Elsesser
Josh Elsesser
0
Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the ...
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EPOC fat loss Fitness HIIT Research Study speed speed training Sports Performance Training Benefits weight loss PES

Utilizing Speed Training for Weight Loss

Brian Oddi, Ph.D., CPT, NASM-PES, NASE-CSS 0
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure. Speed training has shown to be a very effective tool to accomplish ...
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Certified Personal Trainer exercise motivation Fitness HIIT motivation plateau stress time music

Commitment Issues: When Exercise Motivation Hits a Roadblock

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You can navigate clients past common motivation blockers—here’s how.
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calories Certified Personal Trainer EPOC exercise intensity fat burning HIIT weight loss Weight Loss Specialist

Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
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Certified Personal Trainer EPOC Fitness High-intensity interval training HIIT metabolic training Training Benefits weight loss

A Perspective on High-Intensity Interval Training

Fabio Comana
Fabio Comana
0
As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?
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cardio endurance Fitness HIIT Sports Performance Training Benefits Uncategorized

Using Stage Training to Improve Cardiorespiratory Endurance

National Academy of Sports Medicine
National Academy of Sports Medicine
2
By Brian Sutton MS, MA, PES, CES, NASM-CPT Of the various components that comprise a client’s total physical fitness program, cardiorespiratory endurance is probably the most misunderstood and underrated. In order to understand how to perform ...
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