Workout Plans online personal training

Tips for Working Out at Home: Making At-Home Workouts Work for You

Keridon McMahon
Keridon McMahon
0
Navigating a New Normal In 2020, during the COVID-19 global pandemic, people worldwide had to instantaneously pivot from known daily routines and best practices to protect themselves and others. Exercise for the benefit of physical and mental health ...
Read More

HIIT Workout Plans

HIIT Workouts: Programming, Exercises, and Benefits

Pete McCall
Pete McCall
1
One of the most common misperceptions that many fitness enthusiasts have about exercise is that it is necessary to spend hours working hard and sweating buckets to get results.
Read More

Workout Plans COVID-19

8 Tips for Transitioning Back to At-Home Workouts During the Pandemic

Dana Bender
Dana Bender
0
With COVID-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
Read More

CPT Research Study Workout Plans

Squat Stance: Neutral, Squeeze, and Outward Squat (Article Review)

Nicole Golden
Nicole Golden
2
Squat mechanics are very highly debated amongst fitness professionals and corrective exercise experts.  Performing an internet search of “squat form” will turn up a plethora of results including focusing most on squat depth and lifting the most weight ...
Read More

CPT Workout Plans Main Featured Post Recovery

6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
0
Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
Read More

Workout Plans Youth Fitness

Running For Kids: A Helpful Guide

Katrina Pilkington
Katrina Pilkington
0
Running is something that our bodies were built to do. An integral component of movement within the majority of most sports, running [efficiency], can dictate success for most athletes early on in their skill development. Cardiovascular benefits from ...
Read More

CPT Workout Plans

How to Build An Affordable Home Gym

Pete McCall
Pete McCall
1
It’s incredible how a microscopic virus has created such rapid cultural change in such a short period. The public health orders for social distancing and shelter in place have resulted in the closure of fitness facilities and left many exercise ...
Read More

CPT Workout Plans Main Featured Post

5 Great at Home Morning Moves To Start Your Day

Pete McCall
Pete McCall
0
Many of us are familiar with this routine: the alarm goes off, and we hop out of bed only to realize that we feel the remnants of the workout from the day before. This is especially true for those of us who enjoy challenging exercises even though we may ...
Read More

CPT Workout Plans OPT Model

Using the NASM OPT™ Model for home workouts

Pete McCall
Pete McCall
0
Life can be unpredictable; with the sudden disruption to daily life, many personal trainers are scrambling to find ways to deliver workouts to clients while practicing responsible social distancing safely.
Read More

Workout Plans

Great At Home 15 and 30 minute workouts

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here are two great workouts in two convenient time-frames that can be performed just about anywhere and will help to you and your clients stay active and moving. And if you hadn't heard, NASM has a free course on designing optimal at-home workouts. Check ...
Read More
1 2 3 4 5
... 8