Uncategorized Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
Read More

Certified Personal Trainer hockey skiing Winter Sports Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
Read More

Fitness Workout Plans

Stability Training For Bodybuilders: Phase 1

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Read More

Certified Personal Trainer Fitness heart rate rest Sports Performance Workout Plans athlete

Overtraining - When There Isn’t Enough Time to Recover

Stacey Penney
Stacey Penney
4
Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of ...
Read More

Certified Personal Trainer Fitness Workout Plans

Regression Strategies: Are your workouts too advanced for your clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my ...
Read More
1 2 3