family exercise Fitness Thanksgiving Workout Plans

10 x 10 Thanksgiving Day Circuit

Stacey Penney
Stacey Penney
0
Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.
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CES Shoulders Sports Performance Workout Plans

The Swimmer's Shoulder: A Corrective Exercise Perspective

DeWayne Smith, MS, NASM-CES, PES, CNC 0
Are your swimming clients at risk for Swimmer’s Shoulder? The repetitive overhead movements, combined with faulty stroke mechanics and postural distortion patterns can place the shoulder joint in a risky position. Put the NASM Corrective Exercise ...
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CPT Fitness Workout Plans

30 Minute Workout Programs for Busy Clients

National Academy of Sports Medicine
National Academy of Sports Medicine
2
Here’s a quick 30-minute workout that will get clients on the road to fitness! These short, effective routines are perfect for online personal trainers who have busy clients that don't have the time to make frequent gym appointments! The biggest excuse ...
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Workout Plans Youth Fitness

Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
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Certified Personal Trainer Sports Performance strength Winter Sports Workout Plans NASM

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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Uncategorized Workout Plans NASM

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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Workout Plans

Utilizing a Total Body Vertical Loading Approach for Personal Training Results

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Are your clients stuck in a plateau and not continuing to lose weight? Are you experiencing “Program Design Block” (a trainer’s version of “writer’s block”) trying to keep your clients challenged and progressing? Are you or your clients bored with their ...
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Certified Personal Trainer hockey skiing Winter Sports Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
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Fitness Workout Plans

Stability Training For Bodybuilders: Phase 1

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer Fitness heart rate Sports Performance Workout Plans athlete Recovery

Overtraining - When There Isn’t Enough Time to Recover

Stacey Penney
Stacey Penney
4
  Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods ...
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