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Fun and Effective Group Youth Programming Strategies

National Academy of Sports Medicine
National Academy of Sports Medicine
0
When putting together group training programs for kids - fun is the name of the game.
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Certified Personal Trainer deadlift exercise ski skiers snowboard Sports Performance strength training program Winter Sports workout Workout Plans NASM OPT

10 Exercise Workout for Skiers and Snowboarders

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Help your clients tackle green circles, blue squares, and black diamonds faster—and more safely—with this OPT™-based snow-sport plan.
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SUP The Training Edge Uncategorized workout Workout Plans balance NASM OPT paddleboard

Stand Up and Succeed: Stand Up Paddleboard SUP Workout

National Academy of Sports Medicine
National Academy of Sports Medicine
0
If you have clients who are interested in stand-up paddleboarding (or just want better balance and strength), this is the workout to try. While it’s true that dry-land training can only get you so far when it comes to stand-up paddleboarding (SUP), the ...
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Certified Personal Trainer cold weather sports training hockey skiing snow training snowboarding Winter Sports winter sports training Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
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Fitness Workout Plans

Stability Training For Bodybuilders: Phase 1

National Academy of Sports Medicine
National Academy of Sports Medicine
0
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Certified Personal Trainer DOMS elevated resting heart rate Fitness recovery rest Sports Performance Workout Plans athlete Newsletter OPT overtraining

Overtraining - When There Isn’t Enough Time to Recover

Stacey Penney
Stacey Penney
4
Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of ...
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Certified Personal Trainer Fitness Workout Plans OPT

Regression Strategies: Are your workouts too advanced for your clients?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my ...
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